What we're about

This is a hybrid group exercise class and turbocharged all-levels tennis clinic with social event to follow (socials occur on the monthly special events and other select sessions)

Have a ton of fun running your butt off! Doesn’t matter if you never picked up a racquet in your life or played competitive tennis, the high intensity hitting drills and games will help you learn and improve while burning lots of calories!

Sessions are led by certified tennis pros and fitness trainers using tennis courts and surrounding area featuring equipment such as TRX, medicine balls, bands, agility ladders, mini-hurdles, parachute resisted runs and other portable and effective fitness equipment. Tennis racquets and balls are also provided. Some classes even provide loaner Polar heart rate monitors so you can see your caloric expenditures and optimize anaerobic/aerobic training.

The periodic socials are “potbelly-less-luck” or hosted provided featuring healthy post-workout food and beverages and we try to have a sports nutritionist as special guest to further fuel your needs. Since the sessions are professionally instructed, there may be a small fee to cover these costs for the 90 min class, plus an additional complimentary 30-60 minutes of optional "speed-tennis" round robin games. Host-catered socials have a cost-covering additional small charge. We will be procuring sponsors to offer free events whenever possible or at least lower any costs when incurred.

Sometimes we will be meshed with another special event like a pro tournament, facility open house, charity fundraiser and the format will be relative to the event.

Upcoming events (5)

Cardio-Tennis Weekend Mornings: Advanced NTRP 4+

8935 Bradmoor Dr

$20.00

Read the Washington Post article about our class! (https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html) Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. RSVP Note: Actual numbers are different than what you see on this particular group RSVP due to players registering on multiple meetup groups, direct emails, sms, and other websites. Private Lessons: $60hr. First lesson $40

Intermediate ntrp 3.0- 4.0 Instructional Cardio Tennis Class

8935 Bradmoor Dr

$20.00

Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. http://davidrobinson.usptapro.com/ WHEN: Saturday and Sunday mornings LEVEL: Intermediate (NTRP 3.0- 4.0) PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS RSVP Note: Actual numbers are different than what you see on this particular group RSVP due to players registering on multiple meetup groups, direct emails, sms, and other websites. Private Lessons: $60hr. First lesson $40

Cardio-Tennis Weekend Mornings: Advanced NTRP 4+

8935 Bradmoor Dr

$20.00

Read the Washington Post article about our class! (https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html) Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. RSVP Note: Actual numbers are different than what you see on this particular group RSVP due to players registering on multiple meetup groups, direct emails, sms, and other websites. Private Lessons: $60hr. First lesson $40

Intermediate ntrp 3.0- 4.0 Instructional Cardio Tennis Class

8935 Bradmoor Dr

$20.00

Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. http://davidrobinson.usptapro.com/ WHEN: Saturday and Sunday mornings LEVEL: Intermediate (NTRP 3.0- 4.0) PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS RSVP Note: Actual numbers are different than what you see on this particular group RSVP due to players registering on multiple meetup groups, direct emails, sms, and other websites. Private Lessons: $60hr. First lesson $40

Photos (28)