What we're about
This is a group for everyone who are looking to improve wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of brain to support self-control. Specific benefits are improving health, wellness, performance, focus, memory, creativity, personal growth, emotional healing, therapy, connecting with Universe, transcending the ego.
Tension & Trauma Release Exercises (TRE).
This process helps to remove trauma and tension from the body by activating the body’s tremor mechanism. Tension & Trauma Release Exercises (TRE) brings the nervous system back to a state of balance. When releasing tension from the body, the brain registers a reduction in pain signals, producing new hormones that promote healing. People that practice TRE can experience relief from anxiety disorders, PTSD, depression, insomnia, and chronic pain. The process also builds resiliency to new emotional trauma and reduces conflict in all areas of one’s life. For additional information about Tension & Trauma Release Exercise visit the website at https://traumaprevention.com .
You will learn how to recognize and change behavioural patterns that are prohibiting you from living a fulfilled life or excelling and specific areas. We will focus on improving self-image, development of coping skills, emotional resiliency, train yourself to remain in a positive state regardless of circumstance and work through areas of shame and negative self-image.