Next Meetup

Tergar Hudson Valley Meditation Meetings
Dear Friends, Tergar Hudson Valley will be back on Thursday, September 6th at Graymoor Spiritual Life Building; Kennedy Room on the 4th floor. The meetup time is from 7:00 PM - 8:15 PM. The suggested contribution of $15.00 U.S. is to cover expenses. However; you are welcome to donate more or less for these sessions as they are given freely. For any newcomers who will be joining us for the first time, chairs and floor cushions are available and you can feel free to bring your own cushion if you wish. We are located at: Graymoor Spiritual Life Center ( Garrison, NY from 7-8:15 p.m. Graymoor can be tricky to find because the address isn't compatible with GPS. Here is a link to Graymoor on the map ( It is located on Route 9, with a large statue at the entrance, which is visible from the road. When you enter the driveway, take the high road all the way to the top until you see the Spiritual Life Center. There is plenty of parking! Meetings are held on the 4th floor in the Kennedy Room, right across from the elevator. The Tergar Hudson Valley Team Any questions please contact us at [masked] and [masked]

Graymoor Spiritual Life Center

40 Franciscan Way, Garrison, NY 10524 · Garrison, NY

What we're about

This group is open to anyone interested in learning about and practicing mindful awareness meditation. Each meeting includes some basic instructions and guided meditation. This approach, based on the accessible teachings in The Joy of Living: Unlocking the Secret and Science of Happiness, by Mingyur Rinpoche (, focuses on using our daily lives and the challenges we face as fertile ground for cultivating a peaceful mind and open heart. Mindful awareness meditation draws on the wisdom of ancient meditation traditions as well as neuroscience to train the mind to be calm, focused, attentive, flexible, and efficient. We meet on Wednesday evenings from 7-8:15 p.m. at Graymoor Spiritual Life Center ( in the 4th floor Kennedy room; in Garrison, NY. These meetings are freely offered, and donations are welcome.

Graymoor can be tricky to find the first time, because the address isn't that compatible with GPS. The best address for the GPS is 40 Franciscan Way, Garrison, NY, but here is a link to Graymoor on the map. Graymoor is on Route 9, and the entrance has a large statue which is easily seen from Route 9, that's where you turn in to the campus and the spiritual life center is all the way at the top of the hill--follow the signs to the gift shop. We meet on the 4th floor, in the Kennedy Room, right across from the elevators.

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