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Traditional Himalayan Style Yoga
We highly recommend combining this class with the following Gong Bath session. Please see the event description in our Meetup group. Our beautiful and serene new location at Harry Edwards Healing Sanctuary Shere is a perfect place to practice yoga. We are very excited to see how guests enjoy this event! Harry Edwards has a beautiful and uplifting energetic atmosphere, this should add to your enjoyment. If you are like us, you will feel the unique atmosphere upon arrival and enjoy the bunnies, birds, and animals as you walk to the wedding marquee event location. From the marquee, you can enjoy stunning views across the Surrey Hills. There are many documented health and wellbeing benefits of doing yoga. “Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure”. Trained in India, we are teaching traditional Himalayan style yoga. Yoga is a balance between mind, body, and spirit. Our yoga practices combine all three elements - physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) - pranayama; and spiritual practices - in the form of mantra repetition and concentration on internal states of consciousness throughout the practice. In our physical practice, we will focus on warming up and opening exercises. Simple yet profound, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints, flexibility issues, those new to yoga, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health, increasing energy and vitality, lifting the spirits, improving mood, and increasing mental and physical strength, stability, and balance. Please, note that £1 from each ticket will be donated to Surrey Wildlife Trust http://www.surreywildlifetrust.org/ and Wildlife Aid http://www.wildlifeaid.org.uk/ (for more information see our website holistichealingtherapy.co.uk) PRICE: Single Ticket: £12 GBP when paying by bank transfer (ask us for our bank details), or £13 when paying by Paypal. Concessions (students, pensioners, benefit recipients): PLEASE, CONTACT US. We will ask for evidence of eligibility. REFUND POLICY: WE ONLY REFUND THE TICKET PRICE UP TO 3 DAYS BEFORE THE EVENT. Paypal charges will be deducted. WE DO NOT ISSUE REFUNDS FOR NON-ATTENDANCE. WHAT TO BRING: We have yoga mats, blankets, pillows, and eye masks - you are only advised to bring a bottle of water. ADVISE FOR BEFORE AND AFTER THE EVENT: We advise you to eat three or more hours before the event and drink plenty of water after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. TERMS AND CONDITIONS: We kindly ask anyone attending the event to read our TERMS AND CONDITIONS. By clicking “RSVP” and paying, as well as participating, you confirm you have read and agreed to our TERMS. Minors: Please, be aware our events are aimed at adults 18+ due to their profound nature. Medical conditions/prescribed medications/pregnancy: We advise those who are pregnant to abstain from our events. If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending our yoga sessions, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before the event. CONTACT US: CONTACT US: If you have any questions, please, contact us via Meetup or by the Contact Form on our website: Www.holistichealingtherapy.co.uk We hope to see you at our event! Gary and Olga Holistic Healing Therapy

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What we're about

Our events in South-West London and Surrey are aimed at those interested in sound, music, drums, gongs, vibrations, relaxation, stress release, energy healing, yoga, meditation, and overall well-being. During our sound healing sessions, we use drums, gongs, crystal bowls, rattles, and Tibetan bowls, and combine these with meditation and Traditional Reiki and Crystal Healing techniques in hope to create profound relaxation sessions, allowing you safe space to let go and rejuvenate. The best thing about our sessions is that they are very simple - the only thing you need to do is lie down and relax! If you feel worn out, stressed, anxious, or just want a relaxing and rejuvenating evening, our vibrational “gong bath” sessions can help!

We run two other groups on Meetup, the links are below.

Nature Therapy http://www.meetup.com/Nature-Therapy-Walks-... (http://www.meetup.com/Nature-Therapy-Walks-in-Surrey/events/234270356/)

Mindfulness, Meditation Walton On Thames http://www.meetup.com/Mindfulness-Meditation-Teaching-in-Walton-on-Thames/

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