This meetup is for anyone who has already started or is considering going on the "AIP" - the autoimmune protocol. If you're looking for support, encouragement, and up to date information on your journey back to health then we invite you to join us!
In case you're wondering... the autoimmune protocol has been shown to be the most effect diet and lifestyle to help reduce the symptoms of most autoimmune conditions (confirmed with legit medical studies and 1,000's of personal testimonials).
To be honest... when compared to other diets (like Whole 30, Paleo, Vegan, etc) the AIP can be a little tricky to get started and a little frustrating to follow, but the results are worth it! Letting go of old habits and being patient with your body as it changes can be a very emotional process and is easier when you have support.
This a group you can feel comfortable to ask questions, share your story with others, and feel supported on personal health journey. There's no rush and you can go at your own pace.
We usually get together on the third Thursday of every month. At each meetup we'll try a new AIP safe recipe, chat about different autoimmune conditions, and breakdown the diet & lifestyle recommendations on the autoimmune protocol.