Next Meetup

JUST BREATHE
• What we'll do IHM announces "Just Breathe" on Wednesday evenings at 5:15 PM An hour meditation opportunity in the upstairs meditation room at Integrative Health Matters. This weekly session is always open to IHM patients for free, but in the spirit of community, non-patients are encouraged to attend for a suggested $5 donation. Sessions will be led by Mindfulness Instructor, Judy Hayes. A brief introduction to awareness of breathe meditation will be given at 5:15 PM with a silent sit lasting until 6:15 PM. Participants are encouraged to wear comfortable clothing and to bring a drink and anything necessary for their own comfort. Yoga mats and meditation cushions are provided. Space is limited. Please RSVP to Lauren, [masked]. • What to bring Whatever makes them comfortable, bottle of water, etc. Yoga mats and meditation cushions are available on site. • Important to know For beginning or established meditators, an opportunity to sit together.

Integrative Health Matters

419 W SW Loop 323 #400 · Tyler, tx

What we're about

Welcome! to all those that have the courage to look at their fears and find their heart.

This meet-up group is dedicated to bringing mindfulness based meetings, gatherings, and trainings to the East Texas area.

Events in the area consist of everything from Mindfulness Instruction, group sits, Yoga in the Park to pot luck gatherings, to an annual Tyler State Park camp out. The purpose of this group is to share and build a mindfulness community in East Texas. If you have ideas or input on things this group could do, please share.

Also find us at Facebook.com/tylermindful

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