The ETX Mindfulness Society

• What we'll do IHM announces "Just Breathe" on Wednesday evenings at 5:15 PM An hour meditation opportunity in the upstairs meditation room at Integrative Health Matters. This weekly session is always open to IHM patients for free, but in the spirit of community, non-patients are encouraged to attend for a suggested $5 donation. Sessions will be led by Mindfulness Instructor, Judy Hayes. A brief introduction to awareness of breathe meditation will be given at 5:15 PM with a silent sit lasting until 6:15 PM. Participants are encouraged to wear comfortable clothing and to bring a drink and anything necessary for their own comfort. Yoga mats and meditation cushions are provided. Space is limited. Please RSVP to Lauren, [masked]. • What to bring Whatever makes them comfortable, bottle of water, etc. Yoga mats and meditation cushions are available on site. • Important to know For beginning or established meditators, an opportunity to sit together.