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Potluck

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This month we will have a pot luck. This will give us more time to meet each other and celebrate our community. I'm hoping that many of you can turn out for this one.

Pot luck guidelines: Bring enough for about 10 people. Also, bring a copy of your recipe, one so that members can see what’s in the dish and can look for foods they are allergic to.

If you would like a recipe or some suggestions please e-mail me! (dcrosman@sbcglobal.net). if you opt to bring fruit instead of a dish, in fairness to others bring enough for 10 members and or at least $10.00 worth of fruit. If for some reason you'd rather not bring a dish, dinner will be $10.00. (Also: Each person may have one guest that is exempt from bringing a dish). Please make sure all dishes are organic raw vegan, meaning no animal products (except honey) no dairy, gluten, or refined sugar.

The meetup will have bowls, small plates, and cups, but it would be helpful if you bring your own utensils.

The venue fee is $5 venue but for those who have purchased meetup memberships for $25 this fee waived* (see Details below).

Almonds. We will also have almonds again this meetup. The almonds are $5 a pound and priority will be given to the people who come to the event to pick them up. Dita has been purchasing them for us and is going to bring them to the meetup. If you'd like to order almonds, e-mail me dcrosman@sbcglobal.net and I'll tell you where to send a check.

About meetup memberships:

*About Meetup Memberships
If you would like to purchase a membership, fr $25 you will be able to waive these venue fees (ranging from $5-10 per meetup) for an entire year. E-mail me if you'd like to purchase a membership- dcrosman@sbcglobal.net. As a thank you gift you will receive a Hippocrates laminated folder on some aspect of the raw food lifestyle worth $8.95. People find them very useful. I have ordered more of them and now have ones on food combining, superfoods, rawfood pantry, detoxification or cleansing, dehydration, juicing, raw food lifestyle, wheatgrass juice and green drinks.
Here’s a link to see what you will be getting and to make your choice on which one you might want. Access the charts HERE (http://www.wheatgrasskits.com/raw_foods_dehydration_permachart.htm)

email me dcrosman@sbcglobal.net if you're interested in purchasing a meetup membership.

Photo of EAST BAY RAW: Raw & Vegan Food & Health group
EAST BAY RAW: Raw & Vegan Food & Health
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Finnish Brotherhood Hall
1970 Chestnut Street · Berkeley, CA