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EAST BAY RAW: Raw & Vegan Food & Health Message Board The Oakland Raw Food Meetup Group Discussion Forum › Discounts for Meetup Members for Heather Haxo Phillips Classes

Discounts for Meetup Members for Heather Haxo Phillips Classes

Darcy
user 2970943
Oakland, CA
Announcing Heather’s upcoming raw food classes which are also be posted on our calendar at this link:

http://www.meetup.com...­

Exclusive for meet-up members: Sign up for 2 classes and get $10 off. Put "meet-up" in the notes section to receive this special pricing.

register at www.rawbayarea.com (preregistering is recommended)
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Mexican Fiesta
Cafe Gratitude/Whole Foods in Oakland
Oct 19, 6 -8:30pm, $45
Mexican food is comforting for many people, but unhealthy snacks tend to be part of this cuisine. I will show how to transform notoriously greasy, calorically dense, veg-free foods into nourishing raw meals and snacks!
Menu: Hot Red Pepper Chips, Salsa, Authentic Guacamole, Enchiladas de Verdura con Chili Colorado, Mexican Seasoned Cabbage, Tropical Fruit Tart

Why Raw: The Nutrition of Raw Foods
6 - 7 pm, Wednesday October 14th at Cafe Gratitude in Berkeley
7 - 8 pm, Monday October 26th at Whole Foods / Cafe Gratitude in Oakland
By donation / pay it forward. Suggested: $10 - $20
Deepen your understanding about the benefits of eating more raw foods. This class will give you nutritional background and clear steps to help you feel great. We will cover nutritional benefits and offer specific immediate steps you can take to bring these foods into your diet. Snacks will be served!

Breakfast & Brunch
Cafe Gratitude in San Francisco
Oct 15, 8:30 -11:00 am, $45

Breakfast is a crucial time to eat a healthy, light meal that will energize you and not weigh you down! The menu for this class has something for every breakfast 'personality'. Whether you are looking to increase your vitality or support weight loss with a vitamin rich smoothie or looking for something sweet and satisfying that isn't artificial, you will find your solution in this class!
Menu: Green Vitality Juice, Berry Green Smoothie, Granola with Almond Milk, Old-fashioned Oatmeal, Tropical Fruit Crepes, Cinnamon Rolls

Forget Cooking!
Cafe Gratitude in Berkeley
Oct 29, 10 am -12:30pm, $45

This is a must-attend course for beginners. Basic knife skills and equipment use will be covered as well as staple dishes that I use in my raw food regimen. Eating healthy is so delicious and easy! Breakfast, lunch and dinner "must make" recipes!!
Menu: Almond Milk, Cream of Zucchini Soup, Mediterranean Kale Salad, Not Tuna Pâté, Zucchini Noodles Marinara, Chocolate Mousse

Raw on the Go: Tips for Travel
November 11th at Whole Foods/Cafe Gratitude in Oakland, 7 - 8 pm $20
November 12th at Cafe Gratitude in Berkeley, 6 - 7 pm $20
Eating raw while away from home can be a challenge whether your travel is around town or around the globe. But, it can be done! This one-hour long class will be packed with travel tips for any excursion, long or short.

Holiday Favorites
November 16th at Whole Foods/Cafe Gratitude in Oakland, 6 - 8:30 pm $45
November 19th at Cafe Gratitude in Berkeley, 10:00am-12:30pm, $45
December 4th at Whole Foods Market in Berkeley, 6 - 8:30pm, $45

You don't have to deprive yourself of foods you love to cook this holiday season. In this class you will discover how to make a raw feast that features everyone's favorites, from stuffing to pumpkin pie.
Menu: Holiday Nog, Waldorf Salad, Almond Stuffing, Cranberry-orange Relish, Christmas Kale, Green Beans Amandine, Mock Pumpkin Pie with Cashew Cream

Flavors of the Mediterranean
Dec 3 at at Cafe Gratitude in Berkeley, 10:00am-12:30pm, $45

Middle Eastern food is so popular, and with good reason! Aromatic herbs, warming spices, and pungent flavors such as olives and feta cheese make this cuisine both exotic and comforting. I will be teaching how to enjoy all your favorites, even hummus and falafel, in the raw. These recipes will make you very popular if you serve them at a holiday party!
Menu: Hummus, Falafel with Tahini Sauce, Tabouli, Greek Salad, Carrots with Moroccan Spices, Dolmas, Apple Baklava


Divine Desserts
December 14 at Whole Foods/Cafe Gratitude in Oakland 6 - 8:30pm, $45
December 17 at Cafe Gratitude in Berkeley 10:00am-12:30pm, $45

This class covers everyone's favorite meal! Dessert! I will be showing how to still enjoy rich chocolate and fruity sweets without refined carbohydrates, sugars, and unhealthful fats. We'll even be making candies that are great for seasonal parties!
Menu: Kiwi Lime Tart, Turtle Truffles, Almond Cookies, Blackberry Crisp with Vanilla Ice Cream, Flourless Chocolate Cake with Raspberry Sauce
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