Next Meetup

Introduction to Tension Release Exercises TRE
Come along to learn TRE & free yourself from stress, tension and general discomfort NATURALLY For beginners - first introduction to TRE if you have serious mental or physical health issues a one-to-one is necessary before group shaking. Cost: £28 (bring a friend(s) £25 each) (Places limited to 6, if wish to priority book email [masked] ) Stress and trauma can have physical, psychological and social consequences (back ache, IBS, headaches, depression, anxiety, isolation etc). We would like to introduce you to a new way of handling stress, trauma and general discomfort. It is a set of surprisingly effective exercises, developed by David Berceli, PhD, which activate the body to instinctually release tension. The body knows what to do. We will introduce the processes behind stress and the body. Then you will have the opportunity to experience the exercises yourself in a safe environment. Open to everybody: whether you have stress, physical symptoms or vicarious trauma or you work with stressed clients as a professional – or are just curious. If you have serious or on going mental or physical health issues then a one-to-one session is necessary first. Wear or change into comfortable clothing. Parking free outside venue at weekends but not in permit bays. Bus 8 and 13 stop outside Broughton St Marys Church.

Basement Studio, 19A Bellevue Crescent

EH3 6NF · Edinburgh