addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

This workout is for ______REAL MAN ___or___ BAD-ASS WOMAN
Taking it back to a hardcore level. You better be ready.... 3...2....1... GO!

The Maximus workout is a HIIT* in a superset** based form.
This workout is heavy... really heavy. You push yourself to the max every time.
The class is about 35 minutes, the 5 supersets take 25 minutes. Everybody moves in their own pace. This is real, as real as it gets.
More and more research shows that interval is good way to go. Go for high intensity interval training when
# You want to loose fat
# You don't have a lot of time
# You don't like to workout for a long time
# You like the to feel exhausted after a training

This training is not for everybody. To avoid injuries you should at least be intermediate level. You should be able to move correctly and have some basics knowledge of fitness movements like a squat, plank, push-up. If you are looking for something less advanced check out my Bootcamp. Still heavy but in this class I can give you an alternative for any exercise and we have more time to learn correct form. http://www.meetup.com/Amsterdamse-Bos-Bootcamp/

*HIIT: High intensity interval training.
**Superset: Doing multiple exercises without rest

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Welcome!

  • Help plan the next Meetup

    Got a suggestion for the next Meetup? Just want to introduce yourself?

    Join us!

What's new

 
Founded Feb 24, 2015

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy