What we’re about
Welcome to Singing Bowls of the Rockies!
My name is Gigi Turner, and as a certified Sound Bowl Immersion practitioner, I am honored to share the benefits of sound therapy with you. Our goal is to help you achieve a deeply restorative relaxation experience through the beautiful resonant waves, frequencies, and vibrations of sound.
My passion for sound baths began about 8 years ago when I met Greg Haner from Sound Bath Immersion. Greg was my teacher and mentor, and still is today. With him, I became a certified sound bath practitioner with Sound Bowl Immersion USA. Since then, I have performed over 1500 individual and group sound baths, and am proud to say Singing Bowls of the Rockies is the largest sound bath community in Colorado Springs.
During our sound baths, I draw upon my background in psychology and blend these skills with the power of sound to create a unique and precious experience. My aim for these gatherings is to support you in the process of accessing your inner power while promoting relaxation and self-discovery. We all possess innate healing abilities, and by balancing our lives and choices with the natural forces of the universe, we can become the person we aspire to be.
Sound baths have been found to have several positive effects on the mind and body. Studies have shown that sound meditation can reduce stress and cortisol levels, as well as improve mood and decrease tension. It can also improve the quality of sleep and decrease pain, especially in those with chronic pain. Additionally, sound meditation has been found to increase focus in some individuals. These findings suggest that sound baths can be a useful tool for improving overall health and well-being. (Citations: 1. Journal of Evidence-Based Integrative Medicine, 2. Journal of Alternative and Complementary Medicine, 3. International Journal of Behavioral Medicine, 4. Journal of Pain Management and Therapy, 5. Journal of Cognitive Enhancement)
As we continue to navigate the challenges of modern life, the power of sound to heal and restore balance is more important than ever. By embracing the practice of sound baths and allowing the vibrations of the singing bowls to work their magic, we can enhance our overall well-being and lead happier, more fulfilling lives.
Upcoming events (3)
See all- Reiki, Yoga Nidra & Sound Bath Mini Retreat76 S Sierra Madre St suite c, Colorado Springs, CO
This event requires tickets, please purchase them HERE!
Join special guest Jamie Stouch of Inner Essence Oasis and Gigi Turner of Singing Bowls of the Rockies for a deeply rejuvenating 2-hour journey into rest and renewal. Let the layers of daily stress melt away as you're guided through yoga nidra, receive Reiki, and bathe in the immersive, soul-soothing sounds of crystal bowls, flutes, and chimes.
Designed to nourish your nervous system and refill your emotional reserves, this experience offers a rare opportunity to unplug, soften, and be supported. Step away from the noise. Sink into your breath. And let yourself be deeply, wholly cared for.
Yoga Nidra:
Often called "yogic sleep," this deeply restorative practice guides you into a state of conscious relaxation. It systematically relaxes your body and mind, allowing you to enter a state between waking and sleeping. Yoga Nidra activates the parasympathetic nervous system, promoting deep relaxation, reducing stress hormones, and enhancing overall well-being. It helps clear the subconscious mind, fostering profound inner peace and self-awareness.Reiki:
This ancient Japanese healing technique involves channeling universal life force energy through the hands of the practitioner to you. Reiki balances your body’s energy centers, or chakras, promoting physical, emotional, and spiritual healing. It has been shown to reduce stress, alleviate pain, and enhance your body’s natural healing processes. Reiki facilitates the release of blocked energy and emotional traumas, leading to a sense of harmony and wholeness.Sound Bath: Sound healing utilizes specific frequencies and vibrations from instruments like singing bowls, gongs, and chimes to resonate with your body's cells and energy fields. These vibrations can alter brainwave patterns, leading to a meditative state and enhancing the effects of Yoga Nidra and Reiki.
During a sound bath, participants lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.The combination of these practices creates a cohesive healing experience by addressing your mind, body, and spirit. Yoga Nidra induces deep relaxation, Reiki restores balance, and sound healing enhances these effects at a cellular level. Together, they promote profound healing and a sense of unity within yourself.
ABOUT JAMIE STOUCH:
Meet Jamie Stouch, the founder of Inner Essence Oasis. Jamie’s journey began over a decade ago in Costa Rica with a transformative reiki session. Since then, she has cultivated a strong yoga practice and, in 2021, completed her Yoga Teacher Training and Reiki Master Training in Baja, Mexico.Reiki, yoga, and sound healing have been Jamie’s guiding lights through life’s darkest moments, helping her find new levels of healing and strength. With 14 years as a compassionate nurse, Jamie weaves deep empathy and wisdom into her sessions. Jamie’s heartfelt mission is to share the profound healing she has experienced with every soul she encounters, guiding them towards their own spiritual awakening and inner peace.
WHAT TO BRING, PLEASE READ:
Please bring a blanket or bedsheet to cover our padded cushions, your favorite pillow. Although we will be doing yoga, there is no need to bring a yoga mat. Dress comfortably, bring water, and eat beforehand.For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.
DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets: https://www.singingbowlsoftherockies.com/event-details/reiki-yoga-nidra-sound-bath-mini-retreatMEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you! - Deep Peace & Total Immersion Sound Bath76 S Sierra Madre St suite c, Colorado Springs, CO
This event requires tickets, please purchase them HERE!
Join us for a 90-minute immersive sound bath where live instruments—crystal and Himalayan singing bowls, gongs, flutes, tuning forks, chimes, and more—surround you in a rich, evolving soundscape. Some instruments are tuned to 432 Hz, a frequency believed to mirror the mathematical harmony of nature, while others are tuned to 440 Hz or their natural resonant tones to create a fuller, layered experience.
This session invites you to lie down or sit comfortably and simply receive. With intention and breath, the sound becomes a gentle guide, helping quiet the mind, soothe the body, and open a space for insight and healing. No experience necessary—just bring what you need to feel comfortable and supported.
🎶 Live sound journey using both ancient and modern instruments
🌀 Some tuned to 432 Hz, others to natural or 440 Hz resonance
🧘🏽♀️ Designed to ease the nervous system and deepen presenceCome as you are. Let the sound carry you.
WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.WHAT TO BRING:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you're unable to bring them. Please dress comfortably, bring water, and eat beforehand.For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.
DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets: https://www.singingbowlsoftherockies.com/event-details/deep-peace-total-immersion-sound-bathMEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you! - Full Mind & Body Balance Sound Bath - With 9 Solfeggio Frequencies76 S Sierra Madre St suite c, Colorado Springs, CO
This event requires tickets, please purchase them HERE!
This Mother's Day, step into a sanctuary of sound designed to honor the boundless love and strength of mothers. Join us for a nurturing sound bath experience, where the harmonious echoes of singing bowls, chimes, and tuning forks weave a tapestry of appreciation and connection. In this space, we invite you to reflect on the warmth, wisdom, and resilience of motherhood, whether celebrating your mother, being a mother, or remembering one who has passed. Let the cascading waves of sound cradle you in comfort and gratitude, offering a moment to recognize the profound influence and nurturing touch of mothers in our lives. Embrace this opportunity to pay homage to the guiding lights of motherhood, as we create a collective heartbeat of love and thanks through the power of sound.
WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.WHAT TO BRING:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you're unable to bring them. Please dress comfortably, bring water, and eat beforehand.For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.
DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets: https://www.singingbowlsoftherockies.com/event-details/full-mind-body-balance-sound-bath-with-9-solfeggio-frequenciesMEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!
