What we're about
Greetings Yogis! This group is for following your heart with me towards a journey of self-discovery, healing, detoxing your body, letting go, connecting your mind and soul together and reducing stress. Let's bring back the freedom of a real Yoga practice together, taking in the beautiful nature surrounding us, fresh air, meditation by the water….breathing in and just letting go.
YOGA keeps you PHYSICALLY healthy. It increases muscular strength/endurance, builds flexibility/tone, improves posture/balance, contributes to weight loss, detoxifies/purifies the body, decreases chronic pain, rehabilitates injury, and lowers blood pressure. YOGA keeps you MENTALLY and EMOTIONALLY healthy. It reduces stress and anxiety, increases energy and vitality, enhances focus, concentration and memory. In addition studies prove it improves sleep, alleviates depression and improves overall sense of well-being.
Yoga is breath, it is life, it is presence, it is awareness, it is spirit, and it is emotion.