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What we're about

The Dubai community for optimizing health and weight on the keto diet!

What is the Keto/Ketogenic Diet?

It's a scientific protocol for reaching target weight merely through eating. The ketogenic method results in ketosis, a metabolic state that puts the body into automatic weight loss mode by switching the body’s energy fuel source from carbohydrates to fat.

How is the Keto Diet a Great Weight Loss Method?

The goal of the keto diet is to achieve ketosis, which results in satiation, a relief from food cravings and a boost in energy. This change in body chemistry means that it’s possible to lose weight comfortably, without the requirement of an exhausting and time-consuming workout regime. Created in the 1920's by US researchers, the ketogenic protocol is long-established as an effective weight loss method.

What Could a Day on the Keto Diet Look Like?

The ketogenic diet can be both simple and delicious. For an example menu, see this ketogenic diet guide (

Who is Organizing this MeetUp?

Alexia Bjarkan, keto coach working at medical clinic Aesthetics International in Dubai. As seen in Grazia, Marie Claire Arabia, and Al Khaleej, she helps clients achieve their health and weight loss goals on the keto diet. For more information, please visit

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