What we're about

Welcome to the Dubai community for optimizing health and weight on the keto diet!

What is the Keto/Ketogenic Diet?

A high-fat, low-carb diet. The goal with the keto method is to achieve ketosis, a metabolic state which has many health benefits. Among them is automatic weight loss by switching the body’s energy fuel source from carbohydrates to fat.

How is the Keto Diet a Great Weight Loss Method?

Ketosis gives satiation, a relief from food cravings, and a boost in energy. This change in body chemistry means that it’s possible to lose weight comfortably, without the requirement of an exhausting and time-consuming workout regime. Created in the 1920s by US researchers, the keto protocol is long-established as an effective weight loss method.

Where Can I Learn More Now?

Find quick and simple keto success tips on The Benefactory's Instagram account: https://www.instagram.com/thebenefactory/

Get your free keto guide with the 7 lessons you must learn to succeed on keto here: https://thebenefactory.com/guide

Who is Organizing This MeetUp?

I'm Alexia Bjarkan, coach on the keto diet and lifestyle. As seen in Grazia, Al Khaleej, Marie Claire, and DHA's Better Health; I help my clients achieve their health and weight loss goals on the keto diet. For more information, please visit https://thebenefactory.com.

Upcoming events (1)

How to Create Your Best Body and Life on Keto (FREE Webinar)

As seen in Grazia, Al Khaleej, Marie Claire, and DHA's Better Health; keto coach Alexia Bjarkan will teach you how to create your best body and life on keto! THE AGENDA: • KETO OVERVIEW: How keto works and the health benefits from practicing this way of eating. • ACTION PLAN: The exact steps to take to succeed on keto. • INTERMITTENT FASTING: How to combine keto with fasting to shortcut your health and weight loss goals. • SUCCESS STORIES: Inspiring examples of what others have achieved, to give you an idea of what's possible for you too. • Q&A: Ask all of your keto questions. THE WEBINAR: I'll do a Facebook Live on my personal Facebook account. Please log on to your Facebook account and access the Facebook Live presentation here at 7 PM: https://www.facebook.com/alexiabjarkan ------------------------------------------------------------------------------------------------------ Are you fed up with exhausting workouts that make no difference to the number on the scales? Have you had enough of tasteless diet plans that make you want to scream and pig out on a cake instead? If so, you’re not alone. More than half of the UAE’s population have excess weight and suffer from its impact on health and life. It doesn’t help that the busy Dubai lifestyle is not compatible with time-consuming and tiring weight loss regimes (that don’t work anyway). If you’re looking for a solution that DOES work, then this webinar has the potential to change your life. Would you like to learn a scientifically proven protocol to reach your target weight simply by eating delicious food, while feeling satiated and energetic? If so, sign up now! This presentation will reveal the secrets to succeeding with weight loss on the ketogenic/"keto" diet. The keto way of eating results in ketosis, a metabolic state that puts the body into an automatic weight loss mode by switching the body’s energy fuel source from carbohydrates to fat. Ketosis also results in satiation, a relief from food cravings, and a boost in energy. This change in body chemistry means that it’s possible to lose weight comfortably, without the requirement of an exhausting and time-consuming workout regime. Created in the 1920s by US researchers, the keto protocol is long-established as an effective weight loss method. But don’t worry, this event will not be a boring lecture about chemistry. Instead, you will learn practical action-steps that you can put into your life straight away - to see weight loss results in your first week! Are you're ready to put those pointless workouts and boring diet plans behind you and embark on a healthy journey towards your best shape and life? Then sign up now and join this webinar! I’m looking forward to seeing you and kick off your keto success, towards your best body and life! Alexia Bjarkan Organizer and Keto Coach www.thebenefactory.com About the Organizer: I'm a coach on the keto diet and lifestyle. As seen in Grazia, Al Khaleej, Marie Clarie, and DHA's Better Health; I help my clients achieve their health and weight loss goals on the keto diet. Get your free guide with the 7 lessons you must learn to succeed on keto here: https://thebenefactory.com/guide

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