Next Meetup

The Kirkland Meditation & Spiritual Upliftment Group Weekly Meetup
Please bring whatever you need to be comfortable while sitting for guided mediation. Whether you're a beginner or have been meditating more than a decade, this is the perfect place for you. This guided meditation program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program. Come and learn a simple yet powerful breathing-technique, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! The meetup will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: *live in the present moment *break through our barriers and realize our full potential *learn how to manage our emotions *live a happier life!

Bala Yoga, Studio B

9760 NE 119th Way · Kirkland, WA

What we're about

Come home to the Kirkland "Art of Living", which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living foundation, the largest volunteer based organization active in over 152 countries. A cornerstone of Art of Living's Happiness Program is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind. In less than a week, the simple, yet profound Happiness Program brings to our experience that life is truly beautiful!

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