In this Gentle Hatha Yoga Flow you will learn to breathe deeply, move mindfully from pose to pose while maintaining a meditative state.
You will be able to listen and tune into your body, slow down the mind chatter and release stress/tension to help you unwind from your day.
This class starts with deep breathing and guided meditation followed by gentle yoga flow and deep stretching, ending with restorative and meditative postures.
This class is appropriate for:
• Beginners to advanced students
• Students who want to compliment their regular workout
• Students with some injuries or limitations
• Advanced yogi’s who want to go deeper in their practice at a slower pace
All levels will be guided according to their needs.
Please bring your own yoga mat.
Yoga blocks, straps & bolsters provided.