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To get together & explore Human Energy & consciousness through energy training and awareness.

Upcoming events (4+)

5 Animals QI GONG - Online LIVE classes

Needs a location

£7.50

WuXinQi - 5 Animals QI GONG - is a wonderful form of QI GONG that imitates the movements of the Tiger, Deer, Bear, Monkey & Bird.
These animal movements stimulate the Organ Qi and corresponding Meridian Qi which has a beneficial effect on the Qi/Energy matrix balancing Body, Mind & Emotions.

The Tiger stimulates the Metal Element - Lungs & Large Intestine; Deer the Wood Element - Liver & Gall Bladder; Bear the Water Element - Kidney & Urinary Bladder; Monkey the Earth Element - Spleen & Stomach, and the Bird stimulates the Fire Element - Heart & Small Intestine.

At a deeper level of energy connection one can embody the "spirit" of the animal and bring this through the movements - a very shamanistic practice - were one can for example bring through the power of the Tiger into the Tiger movements.

(see video of 5 Animals QI GONG on our website here)

The practice of 5 Animals QI GONG is excellent for the following:

  • Energising Heart, Lung, Spleen, Kidney & Liver Qi
  • Opening and Expanding Energetic coherence of the 5 Elements and the related Meridian Qi flow
  • Expand personal Consciousness experience of 5 Animal Spirits/Quantum aspects
  • Emotional disharmony affecting thoughts, moods & actions
  • Physical injuries, aches & pains
  • Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others
  • Consciousness Expansion and Awakening experiences
  • Self Realisation & Inner Peace

Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.

Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.
These classes are open to all & suitable for all levels.

We look forward to you joining us!

For more information on any aspect of our Online LIVE QiGong classes Contact Us

5 Animal QI GONG courses information here
TAI CHI courses information here

BaDuanJin - 8 Silk Brocades QiGong - LIVE Online Classes

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£7.50

BaDuanJin has a history of over 1,000 years and is one of the most famous QI GONG forms practiced within China.
The name Silk Brocades refers to the priceless value of this QI GONG as well as to the effect it has on one's Qi matrix/Energy field.
Historically Brocaded Silk was very expensive whilst the Silken fluidity and power regular practice of the form granted - through it's effect on the Energy field - is well known.
BaDuanJin is a complete Energy workout affecting all the various aspects of one's Qi field with each of the 8 movements targeting a specific area within.
One could liken this to 8 medicine bottles via which all aspects of the Qi field can be harmonised.
In these classes you will learn the complete BaDuanJin - 8 Silk Brocades QI GONG form.
Each of the indivdual Silk Brocades has specific benefits:

  • Brocade 1: Two Hands Hold up the Heavens (SanJiao & 3 DanTian harmony)
  • Brocade 2(a): Drawing the Bow (FIRE Element - Heart Qi)
  • Brocade 2(b): Drawing the Bow (METAL Element - Lung Qi)
  • Brocade 3: Wise Owl Gazes Backwards (EARTH Element - Spleen Qi)
  • Brocade 4: Separate Heaven and Earth (Cosmos Qi - Earth Qi integration)
  • Brocade 5: Sway the Head and Shake the Tail (WATER Element - Kidney Qi)
  • Brocade 6: Punching with Angry Eyes (WOOD Element - Liver Qi)
  • Brocade 7: Two Hands Hold the Feet (WATER Element - Kidney Qi)
  • Brocade 8: Bouncing on the Toes (Cosmos, Human, Earth Qi integration)

The practice of BaDuanJin - 8 Silk Brocades QI GONG is excellent for the following:

  • Dynamically activate the Body's natural healing systems
  • Desire to feel more grounded in & connected to & through the physical body
  • Emotional disharmony affecting thoughts, moods & actions
  • Agitated or restless mind
  • Physical injuries, aches & pains
  • Post surgery or medical intervention rehabilitation
  • Pre surgery or medical intervention strengthening
  • Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others
  • For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences.
  • Consciousness Expansion and Awakening experiences

Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.
Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.
These classes are open to all & suitable for all levels.

We look forward to you joining us!

Monthly discounted options available for more info & bookings visit our website

For more information on any aspect of our Online LIVE QiGong classes Contact Us

We also offer QI GONG courses more info here

The Alchemist – Celestial Alchemy - LIVE Online Meditation Course

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£12.50

The Alchemical process transmutes Energies and is both creative - the birthing of the new Energies - and destructive - the death of the old Energetics. It is a process that has been refined in the Daoist lineages and traditions for thousands of years using NeiDan - Inner Alchemy methods.

A requirement for NeiDan Inner Alchemy methods is the creation of the Ding - Cauldron or Alchemical vessel - in which the Alchemical process occurs. In the next stage the Energetics are gathered, refined and brought into the Ding - Alchemical vessel. Now the process of Alchemy can be initiated with catalysts to fire the transmutation process. In the transmutation process new Energetics are birthed into creation which can be used for a variety of objectives.

In this current time on planet Earth, there is an accelerated Energy potential for Self Realisation and Embodiment of the Shen - Quantum aspect of Self. However old Energetics and Energy patterns can resist this process. Alchemy is an excellent method to overcome this as it actually uses these Energetics in the transformational process.

This meditation series will activate the Alchemist within Self creating a WuXin Ding - 5 Elements Alchemical vessel, and specific Celestial Energies to create Alchemical Elixirs to birth new Energies in your Qi/Energy matrix.

This is a deeply transformative process for those who are keenly focused on their personal Realisation.

"Gather the 5 Energies within,
Refine, until purity is achieved,
Within the furnace of the vessel - transmutation occurs.

The Golden Elixir is a marvel beyond words,
The Path of the Dao is now open."1

1 Refining the Elixir
NeiDan Practices, p108

In this series of 4 sessions you will learn Traditional QI GONG practices of NeiDan - Inner Alchemy. A WuXin Ding - 5 Elements Alchemical vessel will be created and then using specific Celestial Energies the Alchemical process will be initiated to create the Alchemical Elixirs. These newly created Energies will then be utilised within your Qi/Energy matrix.

Through the initiation of the Alchemical process within self, enormous transformational potential can be realised. This allows you to express more of your True Nature through all aspects of your Earth life path: physically, emotionally & mentally.

Celestial Alchemy QiGong can be utilised to achieve and assist in creating transformation for the following:

  • Dissolving old Energies & Energetic resistance to Personal Evolution
  • Connecting to WuXin - Energies of Heart, Lungs, Kidneys, Liver & Spleen
  • Experiencing Celestial energies
  • Harmonising & Channelling Evolutionary Energy Aspects of Self
  • Consciousness Expansion and Awakening experiences
  • Create and Nurture a Coherent & Unified energetic field with the resulting health benefits
  • Inner Peace
  • Direct perception of your Inner Energy-Information field

We look forward to you joining us!

These courses are open to all and can be taken as a full course or individual sessions.

Price: £12.50 per session (1 hour session) £40.00 Full 4 session course (book via our website here)

Over 65s 10% discount
£11.25 per session (1 hour session) £36.00 Full 4 session course (book via our website here)

LIVE Energy Diagnostics

Needs a location

£50.00

For thousands of years Traditional Chinese Medicine has utilised LIVE Energy Diagnostics - a skill in Acupuncture, QiGong therapy and Herbal Medicine to diagnose how to balance the flow of Qi/Vital Energy throughout the JingLuo (Energy Meridians) & the ZangFu (Zang refers to the Energy of the Yin organs: Heart, Liver, Spleen, Lungs and Kidneys - Fu refers to the Energy of the Yang organs - Small Intestine, Large Intestine, Gall Bladder, Urinary Bladder, Stomach and SanJiao).

Once the Qi/Vital Energy flow has been assessed techniques can then be used in therapy to balance the Qi/Vital Energy.

Areas that can be investigated include:
~the Qi fields of the organs such as the Heart, Liver, Spleen, Lungs and Kidneys
~Energy Meridians & Qi flows
~Specific areas that you wish to examine and have more understanding of.

Following your LIVE Energy Diagnostic (LED) you will receive an Assessment with Observations; a Summary of your LED, & Follow up suggestions.

Shi XingFa is highly experienced and has been providing Traditional Chinese Medicine - specialising in QiGong therapy - in London, throughout the UK, Europe & on International Retreats Worldwide for over 10 years.

Shi XingFa offers LIVE Energy Diagnostic consultations with follow up suggestions for Qi/Vital Energy balancing.

Note: LED duration is 60mins & costs £50 contact us for more info or to book your LED (http://tranquil-retreats.com/contact.htm).

Past events (1,833)

BaDuanJin - 8 Silk Brocades QiGong - LIVE Online Classes

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£7.50

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