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For these Tri Swim sessions at Life Time Fitness -- Ellisville, there is a fee and you have to be a member of the gym. We will eventually welcome guests to try it out (when covid eases). All levels welcome! All workouts are covid-safe. Wear a mask until we start. Keep 6ft from others before, during and after the workout. And of course, if you have any symptoms, stay home. Questions, e-mail: [masked].
Build strength and gain flexibility that will help you with endurance and speed in the swim, bike and run. We will use dumbells, TRX, bands, med balls, stability balls, kettlebells, foam rollers, and standard weight training equipment. All levels are welcome. Modifications are offered. Enter the building from the back entrance. You will see cars and big tractor tires. Come on in! Showers available, Bring your own towel for showering and another for the workout if you need it. Classes are free for Sally Drake Endurance Coaching clients at Silver Level or above. $6 for one workout, $60 for a 10-class punch card good for Friday Tri Swim and Sunday Monster Swim as well. www.paypal.me/SallyDrake/6 www.paypal.me/SallyDrake/60
Join us for a FREE workout. All levels and walkers are welcome! Arrive and warm up 1 mile + drills w/ Sally. A workout will be provided if you don't have one! Weather dependent. If it is icy or too cold, we will cancel.
We are trying this through December to see how you like it! Details below. Doors open at 6am! #1 - during covid times, we are limiting to 3 per lane. Please sign up! https://www.signupgenius.com/go/904094AADA722ABF94-triswim We wear our masks until it's time to jump in. Of course if you have any covid symptoms. stay home. Workout will be provided! $6 for one swim, $60 for a 10-class punch card (also can be used for Monday Morning Strength for Triathlon). Showers available (4 in the locker room at a time). To find us, drive all the way around the building to the back. You will see lots of cars and maybe a couple of buses, go through the glass doors. Please check in with the on-deck coach/lifeguard before you get in the pool so we can punch your card or mark off your attendance on our sheet. Thank you and see you then! www.paypal.me/SallyDrake/6 www.paypal.me/SallyDrake/60 5:30am Track Workout is FREE, you can get to the track from the other end of the parking lot if the doors are not yet unlocked. Arrive and start with a mile warm up (4 laps), then do the workout with a buddy or on your own!