Build strength and gain flexibility that will help you with endurance and speed in the swim, bike and run. We will use dumbells, TRX, bands, med balls, stability balls, kettlebells, foam rollers, and standard weight training equipment. All levels are welcome. Modifications are offered.
Enter the building from the back entrance. You will see cars and big tractor tires. Come on in!
Showers available, Bring your own towel for showering and another for the workout if you need it.
Classes are free for Sally Drake Endurance Coaching clients at Silver Level or above. $6 for one workout, $60 for a 10-class punch card good for Friday Tri Swim and Sunday Monster Swim as well.
www.paypal.me/SallyDrake/6
www.paypal.me/SallyDrake/60
Coach Jennifer will teach Beginner Tri Swim at RiverChase in Fenton on Tuesdays. This drill and form swim session will be geared to those newer to swimming or those working on their swim form. There will be plenty of drills as we focus on basic form. Bring your swim toys (buoy, fins, paddles) if you have them.
The Rec Center's doors open at 5:30am with class starting at 5:45am. Cost is $6 paid at the RiverChase front desk. Tell them you are there for Tri Swim class. They accept cash and debit/credit cards.
Questions? Email Coach Jennifer at [masked]. See you at the pool!!
Join us! All levels are welcome. Coach Sally will offer a workout suggestion and modifications if needed depending on your level of fitness and goals. Example workout:
1 mile easy warm up + drills
4-6x800s at a strong and steady pace
EASY 400s walk/jog to recover in between.
1 mile cool down
On occasion we will have a strength workout to follow.
Notes:
- Bathrooms are sometimes available, sometimes locked.
- Dress for the weather, layers are great on the track.
- Headlamps or other lights are helpful on dark mornings.
- If weather is questionable or you want to confirm, text Sally:[masked]
All levels are welcome, the workout will be modified for the fastest and less fast. Workouts will vary and may include: timed intervals, endurance focus & skill work, and stroke analysis. This is for members and non-members.
Pay $6 for one swim or $60 for a 10-class punch card (which can also be used for Strength for Triathlon class on Mondays!)
www.paypal.me/SallyDrake/6
www.paypal.me/SallyDrake/60
Individual stroke and form analysis sessions available - 30min for $50 E-mail [masked] for more info!
