Mindful Meditation in Monrovia Canyon

Hi,
The sessions includes both sitting and walking meditation, as well as a variety of mindfulness activities in the canyon. I think we've all experienced at one time or another the wonder of connecting with nature, and how beneficial this can be for our inner peace and happiness. These sessions are suitable for the beginner to advanced practitioner. We meet at the park's Nature Center and go from there... practicing how to more fully experience each moment of life.

The regular sessions usually include meditation in the forest and at the Nature Center. Chairs are available for inside sitting meditations... if you prefer a cushion please bring one. We often do short trail walks in Monrovia Canyon forest to practice mindfulness in the midst of nature - Tod

https://www.youtube.com/watch?v=ZBB3RWsE1zs&t=333s

http://www.youtube.co... (http://www.youtube.com/watch?v=zgm8Thh06MY)