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Wednesday Humpday Hill Workout, Troy Edition
The Wednesday hill workout is returning to our Troy location for this week's workout. The Logistics: We are meeting at Snowman. Street parking is usually easy to obtain around the area. We will then take a warm-up run up 114th St. to Gurley Ave, then to the back entrance/exit road (for cars during business hours and the spiritual residents during the off-hours) of Oakwood Cemetery -- white pillars here at ~7 Gurley Ave. We will then do repeats of this hill. Disclaimer: this hill is more substantial (~2x as long & ~2x as tall) than the Halfmoon hill and the number of repeats will be significantly reduced. Options are to go to top of main hill or to continue to the border of the headstones (where it is a false flat). Please pace yourself. This hill is almost entirely in the shade which provides nice coverage from a hot sun (or the rain). After 30 minutes, we will do a cool-down run (downhill) back to Snowman for an optional ice cream recovery. The Invite List: All abilities/paces/speeds welcome. Those new to TMIRCE (and guests) are encouraged and welcome. Pace and number of intervals are up to you!

Snowman

531 5th Avenue · Troy, NY

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We had so much fun Informal Running in NYC ( http://nyc.informalrunning.com/ ) that we started an upstate spin-off in the Capital Region! The Most Informal Running Club, Ever needs more fun, energetic people to bRUNch (run+brunch), trail blaze, and laugh our way through runs at any pace or distance! No fancy gear, race bibs, or ties required :)

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