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Thursday Triple M Tempo Run with a Twist: Lions Park

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Cory M. and Mike
Thursday Triple M Tempo Run with a Twist: Lions Park

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Join us for the Thursday mid-week tempo run.

We'll start as a group, running West on the Mohawk Hudson Bikeway. We'll start with a 1 mile warm-up jog and then run for exactly 18 minutes (bring your watch?), turn around and run back to the same point and bring it home with a cool down jog. Go whatever pace you like, but try to keep the same pace on the way out and back so that we all cool down together!

Afterward, we'll negotiate post-run food and drinks.

Photo of The Most Informal Running Club, Ever (TMIRCE): Upstate group
The Most Informal Running Club, Ever (TMIRCE): Upstate
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Lions Park
3439 Rosendale Rd · Niskayuna, NY