Thursday Triple M Tempo Run with a Twist: Lions Park
This is a past event
5 people went
Every 3rd Thursday of the month
Lions Park
3439 Rosendale Rd · Niskayuna, NY
How to find us
We'll be hanging out by the path in running gear like always
Details
Join us for the Thursday mid-week tempo run.
We'll start as a group, running West on the Mohawk Hudson Bikeway. We'll start with a 1 mile warm-up jog and then run for exactly 18 minutes (bring your watch?), turn around and run back to the same point and bring it home with a cool down jog. Go whatever pace you like, but try to keep the same pace on the way out and back so that we all cool down together!
Afterward, we'll negotiate post-run food and drinks.
