Introductory session - Everyone is welcome - Just show up

Hello there! We'd like to welcome you to our introductory Sahaja Yoga Meditation meetings hosted by Ram ,Polly Andres and Rosemary which take place in International Community Center on Mansfield Road Near the YMCA . Each week this Introductory Session will give you an overview of Sahaja Yoga and how mediation works. We will go through a free course usually lasting 10 to 14 weeks in which we progress and learn more about the Subtle System . We will go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We will explain how the meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. All the meetings and classes are free of any charge, although we do ask for a voluntary contribution towards the cost of the room
------------------xxxxx------------------- Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a worldwide movement for peace and self awakening. We are all volunteers of a charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. 4 Reasons to try-out Sahaja Yoga Meditation It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed.