Hi all! This is a free outdoor workout group all year round (rain, sunshine, snow, etc.). We meet every Wednesday at 5:28 am at the Utah State Capitol Building. Don't be late or you'll miss the bounce which is the best part of the workout!
We plan the workouts so all you have to do is show up! Workouts will be a combination of running, hills, body weight exercises, etc. The workouts can be scaled to any level so it doesn't matter what type of shape you are in.
Fun workouts + awesome humans + hugs and hi-fives + lots of encouragement + epic sunrises = an amazing time! I challenge you to show up once and I promise you won't regret it!
Check us out on Instagram (@theslcproject) and Facebook (The SLC Project).