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This class provides you with a felt sense of your own divinity; your Higher Self. The meditation, based on Kriya practices, is partly guided, partly silent. In the guided part we open up to the flow of golden light and energy that is always pouring down to our body/mind/heart and being. Accessing that flow and inviting it to fill us brings a profound level of openness, while washing away limiting thoughts, feelings and beliefs.
After the guided portion we spend time in peaceful silence. Whether you are an experienced meditator or a beginner, you will love the sweetness and powerful energies of this group. At the end of the class we make time for questions or sharing. Group meditation is powerful, and it's refreshing to be among fellow travelers!
Judy also teaches the Sound and Light meditation; a way for you to draw your senses inward to open your spiritual eye and to hear the sounds of your chakras.
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