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What we're about
Current science tells us that happiness is something that is influenced by both genetics and our life situation. In other words part of our happiness comes with us at birth but there is also a very significant portion that we can influence with our everyday activities, in fact research tells us it is as much as 40%. Happiness is influenced by experiencing gratitude and mindfulness, using your strengths, having a sense of direction and purpose, managing your thoughts and intentional behavior, your feelings of connection and much more. Happy individuals not only experience greater life satisfaction they also benefit society as a whole, including greater social cohesion, lower rates of illness and reduced crime.