"We're all just walking each other home." - Ram Dass
The Shade is a casual group for twenty-, thirty-, and forty-somethings dealing with all stripes of mental health issues. We aim to get out, move, have fun, talk, perhaps share what it's like living with our shadows, or perhaps forget, for a while, that life is sometimes bleak and hard. Depression; anxiety; bipolar disorder; OCD. These things can lead to dark places. We acknowledge that. The hope, though, is to mindfully look outward and upward, toward life and brighter, greener things. This isn't a therapy group, unfortunately. It's simply an opportunity for kindred spirits to get together. Hikes; runs; pubs; meditation; street fairs; dinners: we don't yet know what the calendar holds, but look forward to the adventure. Be kind to yourself. We hope to see you soon!
Membership is open to everyone
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