Autumn Enchantment: 3 Workshop-Style Sessions

Welcome to Autumn Enchantment: 3 Workshop-Style Sessions

Thursday, October 14, 6:30-8pm
Thursday, October 21, 6:30-8pm
Thursday, October 28, 6:30-8pm

We live our lives in time. Things keep moving whether we're in the flow of things or not. When do things feel meaningful to you? What makes for a memorable day? Imagine a walk through a park, beautiful colours all around you, a nice warm sweater and slight chill on your face, the smell of the trees, the sound of your feet walking through the leaves on the ground, feeling your slightly quickened heart as you walk some distance and chat with your mate. Maybe a hot spicy drink to follow? So many examples. What stirs your spirit? Do you have enough of these days or do you feel dragged along by time? Days nondescript, blending into each other. Meaningless activities, aspirations stifled.

In these sessions we’re going to engage different cognitive modes to get the full experience of this next season. I’m going to have you pick something to focus on, a project or burning aspiration. We’re going to start with an exploration of our intuitive powers and an exercise to get some creative ideas flowing. We’re going to create some goals and timelines, get ourselves into the zone. We’re going to use our powers of analysis to check our blind spots and make sure we’re on the right track. Then we will spice things up by engaging the more ancestral systems of our brain, those responsible for more immersive and expansive states of being. What are the things that give you emotional intensity, a feeling of connection, spiritual depth?

Appreciate a practical and rational approach to carving out these next few months along with an approach that will have you entering a more enchanted realm. Work with a small group of dedicated, passionate people just like you during this next little spell. Use all of your cognitive modes to their fullest in order to grab a hold of time and fully immerse yourself in its flow. Let's make this Autumn spectacular.

These sessions are for you if...

• You have something burning inside of you that you want to work on and you keep procrastinating.

• You tend to feel dragged along by time and want to take more control of how this next period unfolds.

• You want to feel the satisfaction and happiness that come with having a clear vision, setting goals, and challenging yourself.

• You are tired of the rat race feeling and want to carve out more time for joyful and enchanting experiences.

• You are craving a spiritual angle on things but you need a rational approach at the same time.

• You get energized by working with other people and having a structured schedule to work on your aspirations.

Get ready for Thursday nights - 3 in a row. I will present you with various theories and exercises. This will be our time to get to work, share experiences, set the tone for this season, and have some fun. See full description here: https://juliewellness.ca/autumn-enchantment/

Hope to see you there!

-Julie

PLEASE NOTE: There is a $55 suggested fee for this event. Please get in touch if you would like to contribute monetarily and we can arrange. Many thanks!

ALSO: Please register in advance via this link https://us02web.zoom.us/meeting/register/tZAscOCgrTMpH9L3Hi7VjLdASw9W7lQ301v6

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About Your Facilitator:

I am the host of https://juliewellness.ca. My interest in wellness has been a life long journey. I have a Master of Science with a background in Information Science, Psychology, Philosophy and Cognitive Science. I am a certified trainer in Crucial Conversations and have a certificate in Mindfulness-Based Stress Reduction.

I gather philosophical, psychological, and cognitive scientific treasures. My emphasis is on the evidence-based and the practical. I look forward to exploring with you increased wellness, increased sense of meaning, and a deeper connection with life.