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VegHelp101 Vegan Education and Support Group
VegHelp101 offers a weekly Vegan Education and Support Group Wednesdays at 5:30 PM The first Wednesday of the month we hold a vegan potluck. This is a great way to experience a variety of delicious vegan dishes, recipes and creative concoctions! Please bring a vegan dish/munchies to share. The last Wednesday of the month we show and discuss a film. This group is open to vegans, vegetarians, and anyone interested in incorporating more fruits, vegetables, legumes, and whole grains into your diet, and in widening the circle of compassion and respect to include all animals. We discuss topics such as nutrition, common questions, misconceptions, benefits and challenges of going vegan. This is a place to explore, support and reinforce one another seeking to eat a whole foods plant based vegan diet, which strives to reduce suffering to animals, heal the planet, and enhance our health. For more information go to our website at http://www.veghelp101.com WELCOME! Come join us!

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