What we're about

The Work of Byron Katie is a profound tool of self-inquiry and meditation for everyone and anyone.

Our north Seattle group is administered by Grace Bell, Certified Facilitator of The Work of Work With Grace. Grace travels frequently to facilitate retreats in The Work, does half-day mini retreats in Seattle on several Sundays each year, and has a private practice in The Work with people locally and all over the world via zoom.

Join us for free zoom meetups and a host of meetings all centered around the wonderful practice of questioning our stressful stories, using The Work.

For more information, please read Loving What Is (the handbook about The Work) and find Byron Katie on youtube.

Grace also has a youtube channel with interviews of many practitioners and those who have changed their lives using The Work, along with special videos on healing Eating issues of any kind using The Work. Grace conducts a 5 night retreat called Eating Peace for anyone seeking peace with eating, food and their bodies.

Upcoming events (5)

First Friday: The Work for Everyone Online (connect via phone or computer)

From the comfort of your own home anywhere

Zoom group meeting in The Work of Byron Katie! Let's gather for this powerful tool...you can connect via internet or dial-in and share with others the practice of self-inquiry, on any stressful belief. This is meditation! To begin I'll guide everyone to fill out a Judge Your Neighbor worksheet on one specific troubling situation in your life. Here are the questions I'll be asking: 1) Why are you troubled, in this situation? I am ________ (name feeling) with _______ (name of person) because ____________. 2) How do you want that person to change? I want _____ (name of person) to ________. 3) What advice would you give to that person? He/she should ________. He/she shouldn't _________. Notice what you would advise them to do in that situation? 4) What is it that you need, in order to be happy, in that situation? I need _____ (name of person) to do, say, think, feel ______. Be specific. 5) Describe that person. Make a list. Usually this is one-word descriptive words. Don't edit yourself. You are saying what they are in that specific situation, the one you don't like. She/he is ________ . 6) What is it you never, ever want to experience again? I don't ever want ____ (name of person) to _____. I don't ever want _______. Write honestly, without editing, without trying to hold back or be non-judgmental. If you'd like to be in the hot seat, you'll read this worksheet and we'll do The Work on one of the concepts you've identified. You can volunteer to "go" and be in the hot seat, or just listen. Everyone will get the chance to inquire internally by following along. Event Title: First Friday Monthly Meetup Online with Grace Date & Time: Always the First Friday of each month at 7:45 am Pacific Time until 9:15 amPT. To receive the zoom link and sign up for regular announcements of this meetup, connect here: https://workwithgrace.lpages.co/first-friday-inquiry-calls-with-grace/ "See" you online on zoom. Can't wait! I always so appreciate everyone who attends and shares!

First Friday: The Work for Everyone Online (connect via phone or computer)

From the comfort of your own home anywhere

Zoom group meeting in The Work of Byron Katie! Let's gather for this powerful tool...you can connect via internet or dial-in and share with others the practice of self-inquiry, on any stressful belief. This is meditation! To begin I'll guide everyone to fill out a Judge Your Neighbor worksheet on one specific troubling situation in your life. Here are the questions I'll be asking: 1) Why are you troubled, in this situation? I am ________ (name feeling) with _______ (name of person) because ____________. 2) How do you want that person to change? I want _____ (name of person) to ________. 3) What advice would you give to that person? He/she should ________. He/she shouldn't _________. Notice what you would advise them to do in that situation? 4) What is it that you need, in order to be happy, in that situation? I need _____ (name of person) to do, say, think, feel ______. Be specific. 5) Describe that person. Make a list. Usually this is one-word descriptive words. Don't edit yourself. You are saying what they are in that specific situation, the one you don't like. She/he is ________ . 6) What is it you never, ever want to experience again? I don't ever want ____ (name of person) to _____. I don't ever want _______. Write honestly, without editing, without trying to hold back or be non-judgmental. If you'd like to be in the hot seat, you'll read this worksheet and we'll do The Work on one of the concepts you've identified. You can volunteer to "go" and be in the hot seat, or just listen. Everyone will get the chance to inquire internally by following along. Event Title: First Friday Monthly Meetup Online with Grace Date & Time: Always the First Friday of each month at 7:45 am Pacific Time until 9:15 amPT. To receive the zoom link and sign up for regular announcements of this meetup, connect here: https://workwithgrace.lpages.co/first-friday-inquiry-calls-with-grace/ "See" you online on zoom. Can't wait! I always so appreciate everyone who attends and shares!

First Friday: The Work for Everyone Online (connect via phone or computer)

From the comfort of your own home anywhere

Zoom group meeting in The Work of Byron Katie! Let's gather for this powerful tool...you can connect via internet or dial-in and share with others the practice of self-inquiry, on any stressful belief. This is meditation! To begin I'll guide everyone to fill out a Judge Your Neighbor worksheet on one specific troubling situation in your life. Here are the questions I'll be asking: 1) Why are you troubled, in this situation? I am ________ (name feeling) with _______ (name of person) because ____________. 2) How do you want that person to change? I want _____ (name of person) to ________. 3) What advice would you give to that person? He/she should ________. He/she shouldn't _________. Notice what you would advise them to do in that situation? 4) What is it that you need, in order to be happy, in that situation? I need _____ (name of person) to do, say, think, feel ______. Be specific. 5) Describe that person. Make a list. Usually this is one-word descriptive words. Don't edit yourself. You are saying what they are in that specific situation, the one you don't like. She/he is ________ . 6) What is it you never, ever want to experience again? I don't ever want ____ (name of person) to _____. I don't ever want _______. Write honestly, without editing, without trying to hold back or be non-judgmental. If you'd like to be in the hot seat, you'll read this worksheet and we'll do The Work on one of the concepts you've identified. You can volunteer to "go" and be in the hot seat, or just listen. Everyone will get the chance to inquire internally by following along. Event Title: First Friday Monthly Meetup Online with Grace Date & Time: Always the First Friday of each month at 7:45 am Pacific Time until 9:15 amPT. To receive the zoom link and sign up for regular announcements of this meetup, connect here: https://workwithgrace.lpages.co/first-friday-inquiry-calls-with-grace/ "See" you online on zoom. Can't wait! I always so appreciate everyone who attends and shares!

First Friday: The Work for Everyone Online (connect via phone or computer)

From the comfort of your own home anywhere

Zoom group meeting in The Work of Byron Katie! Let's gather for this powerful tool...you can connect via internet or dial-in and share with others the practice of self-inquiry, on any stressful belief. This is meditation! To begin I'll guide everyone to fill out a Judge Your Neighbor worksheet on one specific troubling situation in your life. Here are the questions I'll be asking: 1) Why are you troubled, in this situation? I am ________ (name feeling) with _______ (name of person) because ____________. 2) How do you want that person to change? I want _____ (name of person) to ________. 3) What advice would you give to that person? He/she should ________. He/she shouldn't _________. Notice what you would advise them to do in that situation? 4) What is it that you need, in order to be happy, in that situation? I need _____ (name of person) to do, say, think, feel ______. Be specific. 5) Describe that person. Make a list. Usually this is one-word descriptive words. Don't edit yourself. You are saying what they are in that specific situation, the one you don't like. She/he is ________ . 6) What is it you never, ever want to experience again? I don't ever want ____ (name of person) to _____. I don't ever want _______. Write honestly, without editing, without trying to hold back or be non-judgmental. If you'd like to be in the hot seat, you'll read this worksheet and we'll do The Work on one of the concepts you've identified. You can volunteer to "go" and be in the hot seat, or just listen. Everyone will get the chance to inquire internally by following along. Event Title: First Friday Monthly Meetup Online with Grace Date & Time: Always the First Friday of each month at 7:45 am Pacific Time until 9:15 amPT. To receive the zoom link and sign up for regular announcements of this meetup, connect here: https://workwithgrace.lpages.co/first-friday-inquiry-calls-with-grace/ "See" you online on zoom. Can't wait! I always so appreciate everyone who attends and shares!

Photos (23)