Experience a mix of yoga, breathing exercises, meditation and practical wisdom with the Art of Living in Edinburgh. Join like minded people, share, learn and discover great ways to live a healthy and happy life.
Stay tuned for the upcoming events in Edinburgh! Some of these events are:
Art of Living Happiness Programme
Satsang (Live Sanskrit chanting/music)
Art of Living Yoga classes
Art of Meditation course
Art of Silence course
Service initiatives for the local community
Founded by Sri Sri Ravi Shankar, the Art of Living runs programs and workshops around the world that use a revolutionary breathing technique, the Sudarshan Kriya®, which is traditionally understood to use specific rhythms of the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind.
Happiness is not somewhere outside or in the future. Finding inner happiness means living every moment with an inner contentment and freedom that nobody and nothing can shake. Living without stress, fully in the present moment, with energy and enthusiasm, not as a concept but as a reality.
Come and experience the benefits of meditation & breathing techniques at our free Introduction to the world-renowned Happiness Program.
The Art of Living has become a global expert in personal development and stress management workshops. Techniques have a holistic foundation which have been scientifically researched, helping individuals succeed in all aspects of life.
What is included in the Workshop?
- Connection between the breath and the mind
- Breathing techniques
- Guided meditation
- Insight into the tendencies of the mind
- Introduction to Sudarshan Kriya and the Happiness Program
Places are limited so please book ASAP.
Is this event really free?
Yes, this a free event. You will be introduced to powerful techniques that can help to eliminate stress and anxiety and live more in the present moment. Should you wish to explore further we will also share details of our 3-day course, the Art of Living Happiness Program. What can I bring into the event?
No need to bring anything, just comfortable clothing.
Are there ID or minimum age requirements to enter the event?
Minimum age is 18.
How can I contact the organiser with any questions?
Please contact Jaime on[masked] or [masked].