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THE HAPPINESS PROGRAM
Are you looking to build your confidence, reduce your anxiety, sleep better or simply enhance the quality of your life? Introducing the Happiness Program - the world-renowned course where you can learn the most practical and effective tools to positively transform the way you handle your mind & emotions and improve every aspect of your life. This 9-hour course teaches you practical vedic wisdom with the ultimate breathing & meditation techniques designed to get rid of stress, clear your mind and uncover the natural qualities you have within you. Dates: 28-30th September 2018 Times: Friday 6.30pm - 9.30pm; Saturday & Sunday 10am - 1.30pm. Tickets: https://www.artofliving.org/uk-en/program/1434 Book your place now to benefit from the early bird!

Hotel Novotel

80 Lauriston Place, Edinburgh EH3 9DE · Edinburgh

What we're about

Experience a mix of yoga, breathing exercises, meditation and practical wisdom with the Art of Living in Edinburgh. Join like minded people, share, learn and discover great ways to live a healthy and happy life.

Stay tuned for the upcoming events in Edinburgh! Some of these events are:

Meditation sessions

Art of Living Happiness Programme

Satsang (Live Sanskrit chanting/music)

Art of Living Yoga classes

Art of Meditation course

Art of Silence course

Service initiatives for the local community

Founded by Sri Sri Ravi Shankar, the Art of Living runs programs and workshops around the world that use a revolutionary breathing technique, the Sudarshan Kriya®, which is traditionally understood to use specific rhythms of the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind.

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