7 to 9PM
Free Intro to Yoga Playshop by Stephanie Brail All Welcome Do you want to learn yoga but are afraid to try? Confused by the many different types of yoga available? This Free Intro to Yoga Playshop will give you the information and confidence you need to start your own yoga practice, no matter what your age or fitness level. We will start with a brief talk about the history of yoga and the different styles of yoga available. Then, you will be able to participate in a live demonstration of many popular yoga poses. No experience is necessary, and you do not have to be young, fit or flexible to join in. (In fact, you will learn what types of yoga to explore if you have physical limitations.) After the demonstration, there will be lots of time for Q&A. Plenty of personal attention will be given. Cost: Donations are Accepted and Appreciated
Please: * Wear comfortable clothes. * Come equipped your own water. * Bring a yoga mat if you have one (not required). * Tell Friends, Family, Colleagues...
About the Instructor: Stephanie Brail is a Registered Yoga Teacher with Yoga Alliance. She received her 200-hour yoga teacher certification in hatha and kundalini yoga through Karuna Yoga in Los Angeles. She has also studied vinyasa flow with Shiva Rea and is a Liz Franklin’s Yoga in Chairs Certified Instructor. Stephanie works one-on-one with clients who have special needs and physical limitations as a yoga therapist. Additionally, she is a Reiki Master and wellness coach.
* Street Parking Only as with all group venues at The GATEWAY (ample immediate surrounding street parking). Thank you in advance for your cooperation. _______________________________________________ Added note from us here at The GATEWAY: Also feel free to check out the whole of GATEWAY's upcoming calendar at
http://www.meetup.com... Our official website is
http://thegatewayport... If not already on our mailing list, email heart-to-heart [at] thegatewayportal [dot] com indicating you'd like to be added. Thank you for your interest in this venue. Please visit us often, as we love your company. & as inspired, feel free to spread the word with anyone you know that we may also serve.