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Google "Sprinter body vs marathoner" or anything similar. We want to exercise those fast-twitch muscles to run faster, jump higher, throw further, and look better... all the while, still getting the aerobic/heart/lung benefits to feel good and think straight... but we'll do it faster than long long runs.

Bring water, sunscreen if needed, and feel free to bring any frisbees, footballs, baseballs, soccerballs, etc as you feel led : )

Every time we meet, we'll run a few warm-ups, discuss technique, then time ourselves. The rest of the time will be spent working on other challenges like improving verticals, throwing harder/further, and maybe we'll roll out the old heavy bag now and again for some boxing stress-relief.

Feel free to initiate your own meeting and/or let me know when better times are for you if the Tuesday/Saturdays don't work for you.

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Recent Meetups

  • Aug 30, 2014 · 11:00 AM

    SPRINTS and more

    2 Athletes

    THE ROUTINE This is NOT like long-distance running (it's much better - imho - and more social). Warm-up 50-80% sprints (4 to 8) Stretches and stretching lessons  (5-... Learn more

  • Aug 20, 2014 · 6:00 PM

    SPRINTING - Form and Function workout

    2 Athletes

    THE ROUTINE: This is NOT like long-distance running (it's much better - imho - and more social). • Warm-up 50-80% sprints (4 to 8): Gauging initial form. • Stretches and... Learn more

  • Aug 16, 2014 · 11:00 AM

    SPRINTS and more

    2 Athletes | 5.00

    THE ROUTINE This is NOT like long-distance running (it's much better - imho - and more social). Warm-up 50-80% sprints (4 to 8) Stretches and stretching lessons  (5-... Learn more

  • Aug 5, 2014 · 6:00 PM

    SPRINTS and stuff

    4 Athletes

    THE ROUTINE This is NOT like long-distance running (it's much better - imho - and more social). Warm-up 50-80% sprints (4 to 8) Stretches and stretching lessons  (5-... Learn more

  • Jul 19, 2014 · 11:00 AM

    SPRINTS and more

    3 Athletes

    THE ROUTINE This is NOT like long-distance running (it's much better - imho - and more social). Warm-up 50-80% sprints (4 to 8) Stretches and stretching lessons  (5-... Learn more

  • See all past Meetups

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