Join us every Saturday morning from 10-11am for our community Yoga class lead by Ahlara Kent. All levels are welcome! These Yoga classes are set up for you to feel SAFE, SUPPORTED, ACCEPTED, WORTHY and LOVED. Each class will have a Therapeutic foundation and work with deep stretching, conscious breathing and mindfulness. We would love to have you join our community Yoga class no matter your background or experience with the practice because everyBODY is made for Yoga!
Location- Unity Southeast downstairs and then moving outside when the weather gets warmer.
Exchange- Love Offering
Ahlara Kent is a teacher and inspiration speaker in the Kansas City area. She teaches classes and hosts weekend retreats focusing on Yoga, mindfulness, and meditation. Ahlara has been studying Yoga for 13 years and has 400 hours of training in Therapeutic, Restorative and Kundalini Yoga.