What is a whole food plant based diet? It's a diet based on foods derived from plants, including vegetables, whole grains, legumes and fruits, but with few or no animal products. Plant based diets help prevent chronic disease like diabetes, heart disease, cancer and improved skin and gut health. Do you want to experience and learn more about how to thrive on a plant-strong diet? Then this is the Meet-up group for you. You will be served delicious and nutritious plant based meal that will leave you with a feeling of happiness and satiety.