This a free run/jog/walk group led by Thorodin Counseling and Consulting, LLC that will meet bi-weekly (Fridays), in the Spring and Summer months, in North Boulder at the Foothills Community Park. Currently we are on hiatus for Fall and Winter, but will return in Spring.
The group honors the Norse gods. We currently meet on Friday, which is named after the goddess Freya - which give rise to the name "Freya's Day" runners.
There members will be introduced to the local trails. These trails provide opportunities to engage in all levels of run/jog/walk related fitness activities, including interval training. Members will be encouraged to train at their own pace.
Whether that means running, jogging, walking, doing interval training, or hiking, this small area in North Boulder has it all - you just need to know how to use the local geography to your benefit. Meet, train, and have fun with like-minded people of a variety of fitness levels
Each week, a new description of an activity type will be sent to members. For example one week it could be a steady-state 4 mile jog. The next week, intensive interval training on the mountain. The next, a moderate intensity hike.
Members participate at their own risk. This group is for entertainment purposes only and not for professional advice.