These online classes will explore healing qigong - the ancient science and art of personal transformation through energy cultivation and management.
The regular price going forward will be £10 for a one and a half hour session. Classes are intended to be informative, friendly and not too serious.
These online meetups will be divided into four sections: 1. Introductions 2. Training instructions followed by a short break 3. Practice 4. Feedback and Q&A
What is going to be covered in these sessions over the next few months? Warm-ups including stretches and rotations Postural alignment both standing and seated Breathing exercises Pillar of light meditaion Taoist 5 element routine 8 directions meditation Cultivation of the Great Luminous Pearl meditation Chinese energetic medicine....and much much more.