What we're about

These online classes will explore healing qigong - the ancient science and art of personal transformation through energy cultivation and management.

The regular price going forward will be £10 for a one and a half hour session. Classes are intended to be informative, friendly and not too serious.

These online meetups will be divided into four sections:
1. Introductions
2. Training instructions followed by a short break
3. Practice
4. Feedback and Q&A

What is going to be covered in these sessions over the next few months?
Warm-ups including stretches and rotations
Postural alignment both standing and seated
Breathing exercises
Pillar of light meditaion
Taoist 5 element routine
8 directions meditation
Cultivation of the Great Luminous Pearl meditation
Chinese energetic medicine....and much much more.

Upcoming events

No upcoming events