What we’re about
Women Only. Special, purchase a $40 punch card for 10 Fitness Group Classes. Join us for Interval/Strength Training classes Mondays at 9:35am MT, Cardio Walking Workouts Tuesdays at 10am and Weds at 7pm MT. CoreFirst Trainer Class Fridays at 9:35am MT.
All classes are offered Online from anywhere, and In-person on Tuesdays in Carbon Valley. Note: You'll be charged for a punch on your card if you are a no-show for fitness group class.
I look forward to helping you with your fitness and nutrition goals,
Tracy Rewerts, NASM Certified Personal Trainer, Fitness Nutrition Specialist, CoreFirst Trainer Level 1 Coach, MedFit Arthritis Fitness Specialist, and TBMM Corrective Exercise Specialist.
If you'd like to work one-on-one, please message me or visit my website at https://timeforchangepersonaltraining.com/