What we're about
Let's get together for some outdoor wellness! This group is for anyone that is interested in a mix of aerobics, cardio, & strength training.The Tone-and-Tighten work-outs will help strengthen and shape your entire body,and activate your muscles simultaneously.
I can help you get a sleeker body,shape your muscles, improve your posture, and build your core, so everyday activities become easier to do.Classes will be led by a Licensed Physical Educator and Health Expert for 8weekly sessions.
Tone & Tighten meet-up will be held at various locations along the 2mile long island including: The Rivercross lawn, Northpoint Lighthouse, Octagon, Four Freedoms Park.
I look forward to helping you become a healthy, happier you!