Over 45's Toners & Trimmers Bootcamp
This is a weekly Indoor fitness group session for over 45's that are determined to get fitter and in better shape. The Over 45's Toners & Trimmers Bootcamp is an enjoyable and guided workout that lasts 30 minutes. It is fun and action packed. We adapt the programme to suit your fitness level, shape and agility. We appreciate many might be getting back into exercise after a break!!
Many Toners & Trimmers have benefited from these sessions. See the results on my website www.callaghansbootcamp.co.uk
1. The over 45's Toners & Trimmers Bootcamp Sessions are 30 minutes in length
2. Intensity can vary to suit your needs. It can be as intense as you like it, and also as slow as you like if your clearing some cobwebs.
3. We use a variety of techniques including body-weight exercises, kettlebells, dumbbells, barbells, floor exercises, stretching and mobility.
4. The Over 45's Toners & Trimmers Bootcamp Sessions are designed to improve and progress your shape, tone and fitness over the forthcoming weeks and months ahead.
5. Also The Over 45's Toners & Trimmers session has additional nutritional and diet life-style Available - Ask Tom for details.
6. Your first Toners & Trimmers Bootcamp session is a FREE Complimentary session, After the first session Its £7 a session and additional cost effective membership packages are also available. Ask Tom for details.
7. The Over 45's Toners & Trimmers Bootcamp Sessions will be scheduled once or twice weekly
Contact Tom Callaghan through the Meet Up contact page or call/text me on mymobile 07837 209436.