addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Reinforcing DBT Life Skills with Hypnosis: REDUCE VULNERABILITY: P.L.E.A.S.E

  • to
  • Allan's Place

    873 Broadview Avenue, Lower Level, Toronto, ON (map)

    43.679920 -79.357640

  • A 5-minute walk north of Broadview Subway Station

  • We will be discussing the various elements involved in the Dialectical Behaviour Skill (DBT) — REDUCE VULNERABILITY: P.L.E.A.S.E. And then reinforcing these skills with a group hypnosis session.


    Doing whatever you can for your own body’s health because when it is not feeling well, negative emotions can be more intense.

    • treat PhysicaL illness: take care of the body

    • balance Eating: by getting good nutrition and not going hungry

    • avoid mood-Altering drugs & take prescriptions as prescribed by your doctor

    • balance Sleep: get regular sleep that leaves you rested and vibrant

    • get Exercise everyday – take brisk walks or whatever you like


    These evenings will be hosted by Allan Clews who is both a master of Mindfulness (with 35 years experience) and a professional hypnotherapist (since 1989). Allan would like to structure the evenings around the life skills taught in Dialectical Behaviour Therapy (DBT).

    There will be no formal charge, though a $10 donation will be requested – but only if you feel you have been nurtured by the evening. If you are unemployed or have a limited income, then you will be asked to 'pay it forward' in the form of a good deed to someone else, so that the flow of energy is not blocked.

    To learn more about Allan please visit his website: 

    or check out his Instagram posts: 

Join or login to comment.

Want to go?

Join and RSVP

2 going

13 spots available

  • Allan C.
    Event Host

    I have a comprehensive profile here: http://www....­

  • David

    Graduate student in clinical psychology. Mindfulness apprentice

Our Sponsors


    Free Mindfulness Lessons

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy