What we're about
This group is for those interested in running +yoga and wellness workshops;
-Proper pre & post run foods
-How to shorten recovery time
-Alternative forms of exercise while healing from injuries
-Yoga for runners
-Helpful natural supplements and herbs
-Tips & tricks to improve your runs
Running can improve your overall health by boosting your immune system;
-improves cardiovascular endurance
-better body composition as it strengthens the muscles and bones
-strengthens the core which improves posture
-strengthens limbs, which helps make day-to-day activities easier
+it helps improve quality of sleep and elevates your mood because running stimulates the pleasure and reward receptors :)
After each run complimentary refreshments will be provided (optional).
Each month we will try a different food/drink and learn more about its benefits as a pre/post workout snack & in our day to day lives.
*You can change into running gear and/or leave your belongings in my buildings recreational room. If you need to use a locker in the rec-room all you need to bring is a personal lock for the locker.)
Sunday 8:30am - Short 2K run + conditioning workout for Running
Wednesday 8:15am - 5K run through the City (meeting from a subway station)
Monday between 10am to 6pm - Free Thai Massage for runners
Wellness workshops TBD - X3 per year
Hope you can join us at a run sometime in the near future!
---Hosted by Tiku M; creator of African Zest Inc [www.africanzest.ca]