Healthy Body, Strong Heart and Sharp Mind - The Harvard Medical School call it a "moving meditation". Tai Chi, the Ancient Chinese martial art can improve the health of your mind, heart, bones, nerves, muscles, and immune system!
Qi Gong, a 5000 year old Ancient Chinese self-healing, health care practice, is now available to you to benefit your body and mind.
Tai Chi calms the mind and body, allowing healing. Strengthens the muscles through simple postures and movements preventing falls. Moving with flow and gentle weight bearing helps balance and can positively impact bone density. Achieving a relaxed state of the mind reduces stress.
Qi Gong integrates simple physical postures, breathing techniques, and focused intention to open blockages in the body based on the same meridian system used in acupuncture. The movements are easy to learn and allow access to everyone. To begin to benefit from Qi Gong you do not have to be fit, you do not have to be flexible; The movements can be modified for almost anyone who wants to learn.
Start the amazing journey today to discover the ancient secret of Tai Chi and Qi Gong, and experience the life time benefits for yourself.