What we're about

Healthy Body, Strong Heart and Sharp Mind - The Harvard Medical School call it a "moving meditation". Tai Chi, the Ancient Chinese martial art can improve the health of your mind, heart, bones, nerves, muscles, and immune system!

Qi Gong, a 5000 year old Ancient Chinese self-healing, health care practice, is now available to you to benefit your body and mind.

Tai Chi calms the mind and body, allowing healing. Strengthens the muscles through simple postures and movements preventing falls. Moving with flow and gentle weight bearing helps balance and can positively impact bone density. Achieving a relaxed state of the mind reduces stress.

Qi Gong integrates simple physical postures, breathing techniques, and focused intention to open blockages in the body based on the same meridian system used in acupuncture. The movements are easy to learn and allow access to everyone. To begin to benefit from Qi Gong you do not have to be fit, you do not have to be flexible; The movements can be modified for almost anyone who wants to learn.

Start the amazing journey today to discover the ancient secret of Tai Chi and Qi Gong, and experience the life time benefits for yourself.

Upcoming events (5+)

Tai Chi and Qi Gong for Beginners

Riverdale Presbyterian Church

Dear All, I 'd love to invite you to join an other group and experienceTai Chi and Qi Gong with us! In this easy to follow class, you will learn the ancient art of Tai Chi and Qi Gong step by step and gain the wellness and fitness benefits from Day one. In every carefully planned class, you will boost your inner energy ocean, improve circulation and energy flow through your body, strengthen your central core, improve your balance, build your muscle strength and improve flexibility. Other benefits include preventing falls, lower blood pressure, relief of back pain, improved memory, better sleep, and self-defence skills. Please enter from the side door entrance of the Church. Please remember to wear proper shoes for a workout. Please remember "early is on time". 11:15 am - 11:30 am Arrive and get ready for fun 11:30 am- 12:30 pm Tai Chi and Qi Gong ****** ****** ****** Your investment to your health and wellness: • Your visit is $12 at the door Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well. It's always the perfect time for you to get stronger, more balanced and improve your quality of life!

Gentle Easy Yoga - Loving and Nurturing Yourself

Riverdale Presbyterian Church

Dear All, How about start your day with a loving Gentle Easy Yoga. This is a safe environment for you to practice safe Yoga. We learn to let go of competition, judgments, and expectations; we stay in the present moment, we breath, we feel, and enjoy the yoga journey one class at a time. This Gentle Easy Yoga is designed to help you improve posture and stability; Manage and balance both your physical body and emotional being, increase flexibility and increase muscular strength; improve respiration; reduce high blood pressure; reduce Anxiety; develop self‐confidence, encourage mindfulness, improve quality of life, develop a holistic concept about living life to its fullest. ******* ******** ******** ******* Please enter from the side door entrance of the Church. Please remember to bring your own mat. I do have met available in case you need one. Please remember "early is on time". 9:45 am - 10:00 am Arrive and get ready for fun 10:00 am- 11:00 am Gentle Easy Yoga - Loving and Nurturing Yourself ****** ****** ****** Your investment to your health and wellness: • Your first visit is $18 at the door when you join the group and RVSP Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well. It's always the perfect time for you to get stronger, more balanced and improve your quality of life!

Tai Chi and Qi Gong for Beginners

Riverdale Presbyterian Church

Dear All, I 'd love to invite you to join an other group and experienceTai Chi and Qi Gong with us! In this easy to follow class, you will learn the ancient art of Tai Chi and Qi Gong step by step and gain the wellness and fitness benefits from Day one. In every carefully planned class, you will boost your inner energy ocean, improve circulation and energy flow through your body, strengthen your central core, improve your balance, build your muscle strength and improve flexibility. Other benefits include preventing falls, lower blood pressure, relief of back pain, improved memory, better sleep, and self-defence skills. Please enter from the side door entrance of the Church. Please remember to wear proper shoes for a workout. Please remember "early is on time". 11:15 am - 11:30 am Arrive and get ready for fun 11:30 am- 12:30 pm Tai Chi and Qi Gong ****** ****** ****** Your investment to your health and wellness: • Your visit is $12 at the door Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well. It's always the perfect time for you to get stronger, more balanced and improve your quality of life!

Gentle Easy Yoga - Loving and Nurturing Yourself

Riverdale Presbyterian Church

Dear All, How about start your day with a loving Gentle Easy Yoga. This is a safe environment for you to practice safe Yoga. We learn to let go of competition, judgments, and expectations; we stay in the present moment, we breath, we feel, and enjoy the yoga journey one class at a time. This Gentle Easy Yoga is designed to help you improve posture and stability; Manage and balance both your physical body and emotional being, increase flexibility and increase muscular strength; improve respiration; reduce high blood pressure; reduce Anxiety; develop self‐confidence, encourage mindfulness, improve quality of life, develop a holistic concept about living life to its fullest. ******* ******** ******** ******* Please enter from the side door entrance of the Church. Please remember to bring your own mat. I do have met available in case you need one. Please remember "early is on time". 9:45 am - 10:00 am Arrive and get ready for fun 10:00 am- 11:00 am Gentle Easy Yoga - Loving and Nurturing Yourself ****** ****** ****** Your investment to your health and wellness: • Your first visit is $18 at the door when you join the group and RVSP Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well. It's always the perfect time for you to get stronger, more balanced and improve your quality of life!

Past events (75)

Gentle Easy Yoga - Loving and Nurturing Yourself

Riverdale Presbyterian Church

Photos (15)