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Hello DBT enthusiasts. I am very pleased to be your new organizer. My name is Julie Hayden MSW,RSW (http://www.dialecticalliving.ca/meet-the-team-2/) and I have been working with those who struggle with emotion dysregulation (http://www.dialecticalliving.ca/emotion-regulation-disorder-bpd/) for many years. As someone with lived experience in addition to a social work degree I know that DBT skills really work. I have a DBT program running through an organization called Dialectical Living (http://dialecticalliving.ca/). I am looking forward to meeting you. We have many options for both beginners and advanced DBT'ers, and we have a free group for those who have already taken a 12+ DBT program within the last 2 years called Coping with Covid using DBT skills. You can sign up here for that group provided you meet the criteria: http://www.dialecticalliving.ca/free-dbt-support-group/ We have a 12 and 24 week core online DBT program (http://www.dialecticalliving.ca/programs-2-signup/) running for those who are looking to do a DBT program. We have a family group called Compassion in Chaos running once per week. Check out dialecticalliving.ca (http://dialecticalliving.ca/) for more info. Also check out our School of DBT where you can find online do at your own pace courses. http://www.dialecticalliving.ca/school-of-dbt/ We have a DBT Colouring book (http://www.dialecticalliving.ca/colouring-book/) coming soon. We have a mini skills reminder booklet "DBT Flippies" on amazon (https://www.amazon.ca/DBT-Flippy-Cards-Skills-cards/dp/1091472629/ref=sr_1_1?dchild=1&keywords=dbt+flippy&qid=1597599174&sr=8-1). Carry around a reminder or put in your distress tolerance box!

Come out to our FREE ONLINE INFORMATION NIGHT on August 27th 7pm to 8pm to find out more about who we are and how we can help you. Sign up here for our info night (http://www.dialecticalliving.ca/upcoming-program-info-sessions/)

Dialectically,

Hope to see you soon! I can be reached directly at julie@dialecticalliving.ca or calling me at 416-616-5284

Julie Hayden, MSW, RSW

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