What we're about

Welcome to Transformational Yoga!

We offer a variety of classes both in-person and online - Vinyasa, Hatha, Yin, Kundalini, and Meditation...

Therapeutic treatments, including Massage, Reiki, Crystal Healing, and Yoga Therapy using Ayurveda also available!

The idea for Transformational Yoga started from a journey to the East and the evolution of a student to teacher to trainer. Inspired by a trip to India to train in advanced Yoga and Meditation teachings, Gillian returned to Paris determined to create a Yoga teacher training that offers a traditional practice with a modern twist.​

Yoga is constantly transforming to adapt to the needs of the practitioner. New styles have developed out of ancient teachings and this has allowed Yoga to continue to thrive. Transformational Yoga is based on the belief that a training can offer the best of both traditional and modern that will prepare a new teacher to offer more than one style and adapt to the modern student's needs. The training is adapted to allow for exploration, discovery, and strong personal development, both physically and mentally.​

Starting with group classes, Transformational Yoga has expanded to workshops, retreats and yoga teacher trainings! You can find all of the info within the pages of this website.

Teacher Training Info & Dates

Do you want to learn more about the "behind the scenes" of Yoga that you don't often find in a 60 minute class?

Are you willing to devote your time and energy to learning more about yourself, as well as Yoga?

Transformational Yoga Teacher Training is an 8 weekend course offered to students of Yoga who can demonstrate a dedication to their personal practice and a desire to grow in their training (no need for perfection!) We are looking for students who are willing to expand and "transform" from a student to a teacher who is prepared to teach multiple styles in group or individual settings.

After successful completion of the course, a 200 hour training certificate will be rewarded. Transformational Yoga is fully accredited with Yoga Alliance, which is recognized as the standard for trainings so you will be able to teach anywhere in the world!

Are you ready to deepen your Yogic practice?​

Some topics to be covered in the training:​

- Anatomy & Physiology in relation to Yoga asanas

- Alignment, benefits, and counter indications of the asanas

- Meditation (Yoga Nidra, OSHO, Zen, and more!)

- Pranayama, Chakras, and Mantras

- Yogic Philosophy, Ethics, Lifestyle

- Teaching methods, including verbal and hands on adjustments (for large groups, corporate settings, one on one, prenatal, and special needs)

- Business skills for the modern Yoga teacher (setting up your own business, marketing and social media)

This is a Hatha & Vinyasa Teacher training course, however you will also study other styles of yoga including Yin, Prenatal, Kundalini, Mandala Flow. You will practice some Iyengar style alignment and delve into the worlds of meditation, pranayama and Yogic philosophy. Yoga Nidra and Ayurveda principles will also be studied. ​

Our wish is to give you as many tools as we can to help transform you into a knowledgeable, competent and confident teacher. Our lives evolve and transform constantly and we don’t yet know which style you will be drawn to, what teachings you will connect with and what audience you will end up teaching. Our goal is to give you the knowledge and let you decide the kind of teacher you wish to become.​

Yoga teacher training can be one of the greatest experiences of your life and you will meet many amazing people through your training and teaching. Take the step, start the transformation!

Please contact us, get more information and to start the process. Send an email to transformyogatraining@gmail.com

https://www.transformyogatraining.com/

Upcoming events (4+)

Asanas, Pranayama, & Meditation with Deeksha - Online Class - 8 euros

Needs a location

€8.00

Asanas, Pranayama, & Meditation with Deeksha

Staying true to the grand old tradition of Yoga, the class is an intensive practice that aims to bring alignment in the body, mind, energy, and emotion. A combination of physical postures ( Asanas), breathing techniques (Pranayama), and meditation (Dhyana) are used in order to bring strength, peace, and fluidity into the practitioners' lives.

Deeksha has over ten years of training in Hatha, Ashtanga, and Yin Yoga from various schools in the southern city of India, Bangalore. She strives to stay true to the ancient teachings while also adapting to modern-day requirements. Deeksha is also a passionate dancer trained in Ballet and loves music, books, and movies.

Payments through PayPal: paypal.me/transformationalyoga

For information regarding our other classes and teacher trainings, and to learn more about us, please visit our website:

https://www.transformyogatraining.com/

Transformational Yoga is now offering class passes for online classes:

5 class pass for 38 euros
10 class pass for 72 euros
20 class pass for 140 euros

Buy in advance and save! Please contact us for payment details:
[masked]

Asanas, Pranayama, & Meditation with Deeksha - Online Class - 8 euros

Needs a location

€8.00

Asanas, Pranayama, & Meditation with Deeksha

Staying true to the grand old tradition of Yoga, the class is an intensive practice that aims to bring alignment in the body, mind, energy, and emotion. A combination of physical postures ( Asanas), breathing techniques (Pranayama), and meditation (Dhyana) are used in order to bring strength, peace, and fluidity into the practitioners' lives.

Deeksha has over ten years of training in Hatha, Ashtanga, and Yin Yoga from various schools in the southern city of India, Bangalore. She strives to stay true to the ancient teachings while also adapting to modern-day requirements. Deeksha is also a passionate dancer trained in Ballet and loves music, books, and movies.

Payments through PayPal: paypal.me/transformationalyoga

For information regarding our other classes and teacher trainings, and to learn more about us, please visit our website:

https://www.transformyogatraining.com/

Transformational Yoga is now offering class passes for online classes:

5 class pass for 38 euros
10 class pass for 72 euros
20 class pass for 140 euros

Buy in advance and save! Please contact us for payment details:
[masked]

Asanas, Pranayama, & Meditation with Deeksha - Online Class - 8 euros

Needs a location

€8.00

Asanas, Pranayama, & Meditation with Deeksha

Staying true to the grand old tradition of Yoga, the class is an intensive practice that aims to bring alignment in the body, mind, energy, and emotion. A combination of physical postures ( Asanas), breathing techniques (Pranayama), and meditation (Dhyana) are used in order to bring strength, peace, and fluidity into the practitioners' lives.

Deeksha has over ten years of training in Hatha, Ashtanga, and Yin Yoga from various schools in the southern city of India, Bangalore. She strives to stay true to the ancient teachings while also adapting to modern-day requirements. Deeksha is also a passionate dancer trained in Ballet and loves music, books, and movies.

Payments through PayPal: paypal.me/transformationalyoga

For information regarding our other classes and teacher trainings, and to learn more about us, please visit our website:

https://www.transformyogatraining.com/

Transformational Yoga is now offering class passes for online classes:

5 class pass for 38 euros
10 class pass for 72 euros
20 class pass for 140 euros

Buy in advance and save! Please contact us for payment details:
[masked]

Psysoma Yoga with Gillian - Online 60 minutes class - 10 euros

Needs a location

€10.00

Psysoma Yoga

Psyche – noun
the human soul, spirit, or mind.

Soma – noun
The body of a person as contrasted with the mind or psyche.

Yoga – noun
Union of the self with the Supreme Being or ultimate principle.

Psysoma Yoga is a mind-body method using a series of techniques derived from somatic experiencing, vagal toning exercises, and yoga asana to develop and strengthen the connection to the self via first person acceptance (the practitioner) and third person guidance (the instructor).

Somatics

The process of experiencing the body from a first-person perspective – from the interior emotional state to the outward physical manifestation. The process of interior observation by the individual is unique in that it cannot be experienced or described by anyone else. The third-person perspective (the observer that is the instructor) can aid in the process through gentle guidance. The third-person perspective can also include a group setting that allows for mutual exploration through the exchange of emotional energy (synchronized movement, rocking movements, breathwork, chanting, and laughter/social interaction).

Vagus Nerve and Vagal Toning

The Vagus is not just one nerve, but a cluster of nerves that helps relay messages from the brain to the body's organs through receptors via the nervous system. Vagal toning is the process of strengthening this connection through the variety of activities listed above as a way to create deeper connections within the body that will effect the external environment of the practitioner and eventually others that come in contact with the practitioner. Energy is crucial to the human experience and can be shared with those around us!

Drop in Classes are 10€ Classes Passes:

5 Classes for 45€
10 Classes for 85€
20 Classes for 165€

Payments through PayPal: paypal.me/transformationalyoga

Pumpkin and Lydia payments:[masked]

For information regarding our other classes and teacher trainings, and to learn more about us, please visit our website: https://www.transformyogatraining.com/

Email: [masked]

Photos (159)