Dynamic Vinyasa/Yin w/Louise, 8€ (75001)

The best way to finish the day! This class is designed to help you sweat away the stress of the day or week and help you relax into your evening or weekend!
The first half of this class is dedicated to a sweaty, dynamic vinyasa class set to upbeat music (think rock 'n' roll, 60's, 70's and 80's music!), you'll build up a sweat, strengthen your arms, legs and core!
The second half of the class is a relaxed, soothing class set to gentle music (soft jazz or instrumental music). In this Yin section we'll hold the postures for 4 to 5 minutes, they're all floor-based poses with focus to the hamstrings, hips and lower back. The practice is designed to help you focus on the positive in your life and invigorate and sooth (yes, it's possible to do both!) the nervous system!

The class is located at 14/16 Boulevard Poissonnière 75009 at Studio Bleu. Metro Grands Boulevards or Bonne Nouvelle.

Drop In Classes are 8€ for 60 minutes
Class Passes:
5 Classes for 35€
10 Classes for 65€
20 Classes for 120€

Drop in Classes are 10€ for 90 minutes
Classes Passes:
5 Classes for 45€
10 Classes for 85€
20 Classes for 165€

For information regarding our other classes and teacher trainings, and to learn more about us, please visit our website: www.tyogatraining.com