Trauma/PTSD - Yoga wisdom applied to daily life - Group Discussions
Details
Catia Batalha will be leading these trauma & PTSD group discussions regarding tools that can be used to have a more healthy/balanced perspective on life by exploring ancient philosophies & wisdom to approach prior unhealthy patterns or belief systems.
The antidotes to anxiety, depression, trauma, purposelessness, disconnection, dissatisfaction, etc. are already within us... We just need some help on how to access them, awaken our innate qualities, and reach our potential.
Sharing tools and raising consciousness, through the exploration of ancient teachings and techniques from a number of different sources (e.g. Meditation, Gnosis, Yoga, Buddhism, Psychotherapy, healing therapies, science, esoteric schools).
Some of the themes we cover in these sessions: Love, compassion, attachment, observation, consciousness, the universe, the connection between everything, mindfulness, oneness, death, life, sacrifice, introspection, connection, relationships, energy, meditation, peace, alchemy, psychotherapy, pranayama, yoga, relaxation, happiness, chakras, koshas, locus of control, self-esteem, social anxiety, knowledge, subconscious, esoteric teachings, personal development, freedom, truth, trust, transcendence of the ego, duality.
The cost to attend this course with the practitioner Catia Batahla:
$20 - waged
$10 - unwaged
Please see link below for any additional information & contact details for this course:
http://yogapsychotherapy.co.nz/home/upcoming-events/light-programme-basic-course
Please see link below for a video in which Catia discusses some aspects around the other course she teaches, Yoga Psychotherapy: