Next Meetup

Chair Yoga, with Registered Yoga Teacher Julie Lain-Trilling
• What we'll do Chair Yoga, with Registered Yoga Teacher Julie Lain-Trilling Thursdays Time: 10:30 a.m. to 11:30 a.m. Fee: $12/class or Special Price: $60 for 6 classes ($10/class) No one will be turned away for financial reasons. Please speak to the teacher to make an arrangement. Come and learn the many ways to use a chair to help open, align, stretch and strengthen your body. Chair Yoga is a gentle practice open to all. It is a particularly good class for people with physical challenges, limited mobility, seniors, pregnant women and those recovering from an injury. As the name implies, students will practice primarily sitting in a chair with options to stand. Since our society sits so often, Chair Yoga is a great way to learn asana (postures) to do from a desk, car, or any other time you're sitting. Chair Yoga is incredibly relaxing in part because of the heavy emphasis on breathing techniques and relaxation. Students work in and out of asana to increase strength and flexibility while allowing ample time to rest and integrate. Julie, RYT, Certified Childlight Yoga Instructor, has a deep love for guiding others towards self-appreciation, compassion and empowerment. She has completed the 200-hour HA-THA Yoga Method teacher training with Delia Quigley and Denise Kay and also received her certification in Chair Yoga. Julie recently attended Nationally acclaimed Childlight Yoga trainings on Yoga and Mindfulness for Children, Advanced Teaching Concepts for Yoga and Mindfulness for Children and Yoga and Mindfulness in Schools. For more information or to purchase tickets, please contact (973)[masked] or [masked]. • What to bring Yoga mat, if you have one. Bottled water to stay hydrated. • Important to know

American Legion Hall

20 Yates Ave · Newton, NJ

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What we're about

This group is for anyone interested in a natural noninvasive path to complete wellness, where spirituality comes first in the equal balance of spirit, mind and body. Balance is the promise and peace is the goal. We work together to raise the level of healthcare, to a new paradigm where "natural healing" is considered conventional and "modern medicine" is considered alternative or complementary. We welcome all who are interested in a path of progression to complete well-being, those who are looking for answers, and those looking to join a community interested in learning, sharing best practices, healing and having fun.

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