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Upcoming events (5+)
Hey anyone up for joining me for some live beach music? I hope you can make it. **Please only rsvp if you intend to meet me and everyone else on the rsvp list[masked] View the videos to know what to expect and what I am willing to teach everyone: Shag Dancing https://www.facebook.com/anthony.e.williams/videos/10212659305825175/ Facebook North Hills Videos https://www.facebook.com/anthony.e.williams/videos/10214903846737295/ https://www.facebook.com/anthony.e.williams/videos/10214903901018652/ https://www.facebook.com/anthony.e.williams/videos/10214903969340360/ https://www.facebook.com/anthony.e.williams/videos/10214903973060453/ https://www.facebook.com/anthony.e.williams/videos/10214904012701444/ https://www.facebook.com/anthony.e.williams/videos/10214904012701444/ https://www.facebook.com/anthony.e.williams/videos/10214904087943325/ https://www.facebook.com/anthony.e.williams/videos/10214904299028602/ About Midtown Beach Music Series APRIL 19,[masked]:00 PM - 9:00 PM VIEW ADDITIONAL DATES Celebrating its 11th season, the Thursday evening Midtown Beach Music Series at North Hills is popular with event goers from around North Carolina, hosting over 125,000 guests throughout the 18 week season. The series offers the best of Beach Music on warm summer nights and features Shag dancing, a time-honored tradition in the South. One of the few local free concerts available to the public, this event hosts those looking for a fun night out. With an amazing line-up, the 11th season of this time-honored series is sure to be a fantastic one! Thursdays in the North Hills Commons, 6-9pm Remember, best parking for this event is located in either the CapTrust Tower or Bank of America Tower! Presented by: WRAL.com and Landshark Lager Sponsored by: Our State Magazine, Lunazul Tequila, Deep Eddy Vodka,
Anyone up for joining me for some self defense workout? I hope you can join me. We will start off with some circuit training like short sprints burpees stair climbing push ups core training then move into self defense training. During self defense we will practice martial arts moves from punching to kicking to knees and elbows to take down and ground techniques. We also will be practicing blocks as well. Starting time: 3pm Run/Walk with the Raleigh Road Runners: 4pm This event is kid friendly Water will be provided be feel free to bring your own Feel free to bring guests No Martial arts experience required Running shoes is recommended People are free to bring pads and gloves if they want to Hope to see you there [masked]
Hey anyone up for joining me and my Roadrunner group for a run/walk? I hope you can make it. First we will gather together then take a group pic and then breakdown in groups depending on what pace you want to go. This event is both dog and kid friendly [masked] Details ☀️☀️Sunday RunDay☀️☀️ ALL PACES ARE WELCOME! We will separate according to Walkers/Intervals and Runners to tackle this trail accordingly. Don't be afraid as no woman/man is left behind. Grab a Fitbit, some run/walking shoes and a friend and meet us at 4pm! Join us on Sunday for a power packed workout. Let's meet at the NC Museum of Art off of Blue Ridge for our weekly Sunday Runday run/walk! Please meet us near the tall smoke stack tower! Bring a friend!! See you there!! #40in30 #RaleighRoadRunners #RaleighRoadRunners https://m.facebook.com/groups/1404816269541578?ref=share
Hey would anyone be up for joining me for the Mother’s Day 5k Run/Walk? I hope you can make it. Let’s all attend in honoring all our mothers. If you’re a mother this event is definitely for you. [masked] Event Overview Why Run on Mother's Day? Why not?! What better way to celebrate your mother (or the woman or women in your life) than by running alongside her, in honor of her, in memory of her or just because you feel like running. Husbands, sons, daughters, aunts, uncles, mothers, fathers, in-laws and all family members are invited to run in this celebratory run! At the same time you will be helping to raise money for 1 of Us - a local women's cancer charity that provides financial assistance to women fighting cancer - to help someone else's mother. Did we mention that all runners will be greeted at the finish line with a special SWEET TREAT? (Will it be a cookie? A donut? Chocolate? A brownie? -- We will let you know soon!) Check the News page for the latest updates and announcements. Join us Sunday, May 12, 2019 (start time 8:00am) Come to Wake Forest to run or walk through the downtown streets to get energized and to work up an appetite before heading back home to whip up those pancakes for your mother. Or better yet, decide which restaurant in Wake Forest you can take her to where everyone can rest after the fun morning. The event is stroller-friendly and pet-friendly (pets on leashes) so don't worry about getting a babysitter or dogsitter - we don't want anyone in the family left behind! Special Recognition All mothers will be recognized with a special bib for this run. If you want to be celebrated as a mother, make sure to check the "Yes, I am a Mother" box during registration. In addition, all women cancer survivors will receive a discount for participation in this run and for letting everyone celebrate you as a SURVIVOR! Email Nancy at [masked] before registering so you can receive your special registration code. Course Description This is a 5k course run entirely on the streets of Wake Forest. There will be a water station around the first mile marker that you can also stop at a second time on the out-and-back course. All registered runners will receive official times, and are eligible for awards. Check out the course information here. Race Day Schedule 6:30-7:45am: Packet Pickup 7:45am: Runners make their way to the starting line 7:50-8:00am: Words from 1 of Us; National Anthem 8:00am: 5K Start 9:15am: Awards Ceremony 8:00am - 9:30am: Race Festival with Music, Bounce House, Face Painters and Food 10:00am: Pack up and continue celebrating your Mom! Race Amenities Runners will receive the official 2019 Celebrate Your Mother 5K T-shirt, a finisher's medal, and a SWEET TREAT! All finishers will get special sweet treat from a local business - watch this space for more information. Make this part of your Mother's Day tradition! The children can have fun in the Bounce House, and get a special face painting from the face painters, while the mothers and the rest of the family can spend the morning getting pampered by the sponsors in our vendor village. Awards The top three overall female and male winners will receive a special award. The top three overall female and male masters winners will receive a special award. Age Group Categories for Women, Men and Children The top three male and female athletes in the following age groups will receive awards: 8 and under; 9-11; 12-14; 15-19; 20-29; 30-39; 40-49; 50-59; 60-69; 70+ You must be present to claim your award. We will not mail out or save awards - so make sure to stick around and enjoy all the festivities!