Next Meetup

Practice Guided Relaxation and Meditation (Free)
These sessions offer a practical experience of Heartfulness Meditation which you can experience and then integrate into your daily life. The true value of meditation can only be experienced through practice. You are warmly invited to a Meditation session/workshop. This meetup is open to everyone and the meditation is completely FREE of cost. For those who attended the previous workshop feel free to come in time to settle in for the 7:30 meditation. Agenda: • Welcome, Introduction to Meditation 7-7:30 • Relaxation and Meditation 7:30 For more information please visit http://www.heartfulness.org

Good Shepherd United Church of Christ

1050 NW Maynard Road · Cary, NC

What we're about

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Heartfulness Meditation is a simple, practical technique to experience the heart's unlimited resources. You can use this alongside to any other form of yoga, meditation or spiritual practice. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. Whether you are seeking relaxation, an individual meditation practice, or the deepest connection to your inner being, Heartfulness Triangle welcomes you. We are a global not-for-profit organization with the mission of uplifting the hearts of the communities we serve.

All teaching and methods are free. Please visit our international website: www.heartfulness.org (http://www.heartfulness.org/)

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