What we're about

Passionate about pursuing a healthy lifestyle filled with adventure and fitness-focused activities? Hoping to connect with others in the Triangle who share similar interests in passion? If you're searching for fitness camaraderie and an awesome community of people to encourage you in your pursuit of a life of adventure-fueled fitness, Triangle Rock Club Fitness Meetup is where it's at!

While TRC offers variety of fitness, yoga, Pilates classes, our TRC Fit Meetup gives you the opportunity to take your fitness-related activities to the next level - all while helping you meet new people and grow your community! Each month, we organize a handful of fitness-focused events, including early morning boot camps and yoga, Hikes & Hops, local trail runs, Umstead hikes and more! We always make sure to schedule events at various times throughout the week, to make sure everyone has the chance to get involved.

Questions about our Meetup or upcoming events? Feel free to email Chance@TriangleRockClub.com!

Upcoming events (4)

Myofascial Release for Climbers

The Triangle Rock Club

Join Jane Thibodeau for a special class on myofascial release to reduce pain, prevent injuries, and improve performance in climbing and other activities. Students will learn about anatomy and self-care techniques using therapeutic massage balls. The therapy balls are both pliable and grippy, allowing them to penetrate and grab different layers of fascia, much like a myofascial massage. Students will experience a deep release in muscle tension and tight fascia, leaving the workshop with increased mobility and improved circulation throughout the body. If you want to get to know your body better and learn how to treat and eliminate pain and tension, this class is for you! *Note: All levels welcome - no experience necessary. All props will be provided, except please bring your own yoga mat. Tight fitting clothing is recommended for use with therapy balls. Students are encouraged to drink extra water before and after the workshop. This will be a great compliment before or after a climb. We will meet in TRC’s large yoga room. Make sure you get here a little early because we will be starting promptly at 6pm. If you have never been to TRC, we suggest arriving 15 minutes early, to ensure you do not miss any of the meet up! Your first visit to the gym with the meetup is free admission and subsequent visits with the meetup are $15 (outside of meetups, day pass rates of $19 apply)

Intention in Movement and Q&A with Ryan Mintz

Triangle Rock Club - North Raleigh

Ryan is back!!! Please join the incredibly talented Ryan for a two hour meetup! Ryan is a movement and mobility specialist with a passion for gymnastics and Cirque inspired fitness. He has spent the last 16 years of my life coaching gymnastics including Olympic and national teams. He also trained with Cirque Du Soleil for a few years doing anything from Duo Silks, cordelisse, and aerial straps, to Chinese pole, handbalancing and partner acrobatics. Ryan will spend the first hour on intention in movement: A list of exercises without intention is like a list of ingredients without a recipe. The goal of this class is to enhance your personal practice and physical awareness by connecting you to the driver of tension behind your movement and body. Learn to Navigate Movement by Harnessing your inner power and unlock a new tool for exploring and assessing movement by learning to direct tension (in)tentionally rather than habitually. The second hour with be a Q&A with Ryan. He will answer all your questions on the Mintz Flow Method, Functional Movements, Gymnastic Inspired Fitness, Splits, Handstands, Mobility, and more. Ryan is a true gem of a human and full of amazing information. We will meet in TRC’s main gym area. Make sure you get there a little early because we will be starting promptly at 11:30am. If you have never been to TRC, we suggest arriving 15 minutes early, to ensure you do not miss any of the meet up! Your first visit to the gym with the meetup is free admission and subsequent visits with the meetup are $15 (outside of meetups, day pass rates of $19 apply)

Date Night: AcroYoga

The Triangle Rock Club

Come have a fun date night with our 1.5 hour couples' AcroYoga class. Whether it is a first date (great way to break the ice), a good friend, or a night away from the kids we are going to have a great time! Acro, also known as Acro Yoga or partner acrobatics, combines elements of yoga, gymnastics, dance, cheer, and tumbling into shapes and movements co-created by two or more people. In this class we explore basic Acro poses and transitions through the roles of base, flyer, and spotter. Acro involves lifting, balance, and trust. Bring a mat and water and wear close-fitting clothing made for movement. which makes perfect cross-training for climbing. We will meet in TRC’s large yoga room. Make sure you get here a little early because we will be starting promptly at 6pm. If you have never been to TRC, we suggest arriving 15 minutes early, to ensure you do not miss any of the meet up! Your first visit to the gym with the meetup is free admission and subsequent visits with the meetup are $15 (outside of meetups, day pass rates of $19 apply)

AcroYoga

Triangle Rock Club

Acro, also known as Acro Yoga or partner acrobatics, combines elements of yoga, gymnastics, dance, cheer, and tumbling into shapes and movements co-created by two or more people. In this class we explore basic Acro poses and transitions through the roles of base, flyer, and spotter. Students work in groups of 3-4 and partnerships will be honored but no partner is required. Bring a mat and water and wear close-fitting clothing made for movement. Acro involves lifting, balance, and trust which makes perfect cross-training for climbing. Come play! We will meet in TRC’s multipurpose room. Make sure you get here a little early because we will be starting promptly at 12:30pm. If you have never been to TRC, we suggest arriving 15 minutes early, to ensure you do not miss any of the meet up! Your first visit to the gym with the meetup is free admission and gear rental, and subsequent visits with the meetup are $15 (outside of meetups, day pass rates of $19 apply)

Past events (91)

Myofascial Release for Climbers

The Triangle Rock Club

Photos (49)