Ryan is back!!!
Please join the incredibly talented Ryan for a two hour meetup! Ryan is a movement and mobility specialist with a passion for gymnastics and Cirque inspired fitness. He has spent the last 16 years of my life coaching gymnastics including Olympic and national teams. He also trained with Cirque Du Soleil for a few years doing anything from Duo Silks, cordelisse, and aerial straps, to Chinese pole, handbalancing and partner acrobatics.
Ryan will spend the first hour on intention in movement: A list of exercises without intention is like a list of ingredients without a recipe. The goal of this class is to enhance your personal practice and physical awareness by connecting you to the driver of tension behind your movement and body. Learn to Navigate Movement by Harnessing your inner power and unlock a new tool for exploring and assessing movement by learning to direct tension (in)tentionally rather than habitually.
The second hour with be a Q&A with Ryan. He will answer all your questions on the Mintz Flow Method, Functional Movements, Gymnastic Inspired Fitness, Splits, Handstands, Mobility, and more. Ryan is a true gem of a human and full of amazing information.
We will meet in TRC’s main gym area. Make sure you get there a little early because we will be starting promptly at 11:30am. If you have never been to TRC, we suggest arriving 15 minutes early, to ensure you do not miss any of the meet up! Your first visit to the gym with the meetup is free admission and subsequent visits with the meetup are $15 (outside of meetups, day pass rates of $19 apply)